The Missing Piece

Welcome back to "The Missing Piece"! In this video, I address a common problem among health-conscious individuals: majoring in the minors. It's all too easy to get caught up in minor details that don'...

19 Touko 202314min

In this captivating episode, Paul delves into the fascinating concept of discovering your optimal "sweet spot" in the realm of fitness. The sweet spot, as Paul explains, resides at the perfect equilib...

12 Touko 202318min

In today’s The Missing Piece episode, Paul talks about the feeling of admiration we have towards people who are masters of their craft, and how we often believe that we could never achieve such master...

5 Touko 202312min

In this episode, Paul Lyngso shares a personal experience of a fitness training call where clients had an "aha" moment. He highlights the importance of beliefs and how they shape the quality of our li...

28 Huhti 202317min

Paul is back for another season of The Missing Piece. In this episode, he talks about the interplay between money and status and why having a lot of money doesn't necessarily equate to high status. H...

21 Huhti 202323min

Paul is back for another season of The Missing Piece. In this episode, he talks about the common misconceptions and challenges around morning routines. He believes that understanding the principles b...

14 Huhti 202320min

Paul is back for another season of The Missing Piece. In this episode, he talks about creating the proper underlying foundation of internal alignment and how to progress to the point where you have a...

7 Huhti 202316min

Paul is back for another season of The Missing Piece. In this episode, he talks about gaining clarity on what you want to accomplish with your fitness, gaining an overview of what to do to achieve wh...

31 Maalis 202327min