TMHS 149: Why Great Sleep Is The Ultimate Fat Burner
Today is a very, very special day! My new book Sleep Smarter is now available nationwide and we couldn’t be more excited. The excitement and joy is so high because we are bringing one of the most vit...
15 Maalis 201650min
TMHS 148: Estrogen Dominance - Natural Treatments For Fibroid Tumors, Cancer, And More
Millions of people worldwide are struggling with the effects of estrogen dominance. It’s a growing epidemic that’s connected to obesity, fibroid tumors, cancer and more, yet most people have no idea a...
9 Maalis 20161h 6min
THMS 147: 10 Ways Sleep Can Give You A Better Brain
What if you found out that a great night's sleep could make the difference in closing an important business deal? In showing up as a better parent? Or in performing at a high level in your sport or on...
2 Maalis 20161h 2min
TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian Teta
There is an absolute epidemic of people struggling with thyroid problems, yet it's a quite story that most people never talk about. Today we are targeting one of the biggest health issues facing our ...
24 Helmi 201657min
TMHS 145: Weight Loss Vs. Fat Loss - With Abel James
I have a confession to make… I don’t like our society’s obsession with losing weight. As crazy as it might sound coming from someone who’s helped thousands of people lose weight, it hurts my heart a...
22 Helmi 201647min
TMHS 144: Mind Over Medicine - With Dr. Lissa Rankin
Many of us take our health for granted until it's suddenly taken away. When our health begins to slip out of our fingers, it can be a tremendous wake up call in our lives. Some people receive the cal...
17 Helmi 20161h 1min
TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships
When you're sleep deprived, you're not yourself. No... I mean really not yourself. There's a big impact on your brain, hormones, and we'll just say "emotional stability" that a lack of sleep can play...
10 Helmi 201650min
TMHS 142: How To Stop The Stress Cycle And Become An Urban Monk - With Dr. Pedram Shojai
When it comes to stress, you've got three basic options today. One, you can crumble under the weight of the stress, succumbing to things like heart disease, obesity, and depression that are all linke...
3 Helmi 201653min
