TMHS 059: How To Live And Eat Healthy With A Busy Lifestyle - With Sarah Fragoso
Many people feel that their busy schedules can be overwhelming at times. And it's typically during the overwhelm that the not-so-good decisions are made with what we eat, drink, and participate in. T...
9 Heinä 201449min
TMHS 058: How The Work You Do Impacts Your Health And Happiness - With John Lee Dumas
Health is much bigger than finding a diet and exercise program that work well for you. Your health is something that's always in flux... it's holistic, multi-dimensional, and far beyond a banana and s...
2 Heinä 201439min
TMHS 057: 7 Tips To Influence Your Friends And Family To Live A Healthier Lifestyle
When we truly love someone, we want to see them thrive. We want the best for them, and we want to see them happy. In our world today, too many people are struggling day-to-day with their health. They...
25 Kesä 201449min
TMHS 056: How To Improve Your Memory, Read Faster, And Access Your Superhero Powers
What if you were able to read an entire book every day of your life? Can you imagine how much knowledge you'd have access to? And can you see how valuable you'd become as a leader in business as well ...
18 Kesä 201444min
TMHS 055: Why We Age - What Will Make You Age Faster - And How To Stay Younger, Longer
Have you ever wondered why you look radically different from when you were a 1-year old baby? I mean, what happened?! Was this big 'ol body really contained within that little body? Today you're going...
11 Kesä 201444min
TMHS 054: Sleep Smarter - The Connection Between Sleep, Sex, Income, And Fat Loss
Initially I was surprised to find out that poor sleep quality has been linked to financial debt and lower income. In our culture, we're led to believe that in order to be successful you've got to burn...
4 Kesä 201441min
TMHS 053: Getting A Mindset Makeover, Food Cravings, And Food Separatism With Alex Jamieson
Everyday, people all over the world are adopting a healthier lifestyle. More people are going vegan, paleo, primal, or "real food" than ever before. What's causing this cultural shift is: 1) people a...
28 Touko 201446min
TMHS 052: Exercise & Sports Injury Healing And Prevention
There is no such thing as a welcomed injury. When you're rolling along enjoying your sport or exercise, an injury can make you out-of-sorts, in pain, and even depressed. So, what do we need to heal ...
21 Touko 201450min
