Your 3 Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter
Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, a...
22 Syys 20251h 11min
End Childhood Obesity & Protect Our Kids' Health!
If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On ...
17 Syys 20251h 15min
How Your Diet and Sleep Control Your Metabolism
Metabolic health influences every aspect of your health and well-being. But for most people, understanding how the human metabolism works can be puzzling. Today, we’re going to break metabolism down i...
15 Syys 20251h 1min
The Best Foods for Your Teeth & the Shocking Truth About Root Canals - With Dr. Dominik Nischwitz
Most people know that certain sugary foods can contribute to tooth decay, but have you ever thought about what builds strong, healthy teeth? Today, you’re going to learn about the role nutrition plays...
10 Syys 20251h 20min
How to Stop Sabotaging Your Progress & The Secret to Lasting Change - With Gabby Bernstein
Whether you want to get fitter, improve your relationships, or advance in your career, it all starts with mindset. And if you want to unlock your full potential, you’ll have to identify and eliminate ...
8 Syys 20251h 6min
How to Eliminate Pain, Heal Faster, and Perform Better - With Dan Swinscoe
Our incredible bodies were designed to move, and with that, sometimes comes injury or overuse. If you want to recover optimally, physical therapy is an incredible tool that can help you not only resto...
3 Syys 20251h 22min
Optimize Your Recovery & Use These Psychological Secrets of High Performers - Gabby Reece
If you want to improve your performance in any area, it’s critical to not discount the power of recovery. Taking advantage of the benefits of rest and recovery can help your body get stronger, fitter,...
1 Syys 20251h 20min
Transform Your Body with These Science-Backed Fitness Tips
If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat. On this compilation episode of The Model Health...
27 Elo 20251h 14min
