The Killer Food Culture That’s Controlling Your Health
It’s human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories out,” or that making better health choices is as ea...
28 Heinä 20251h 36min
Skin-Aging Mistakes, The Skin Microbiome, & Science-Based Secrets to Youthful Skin
Your skin is an important organ that acts as a barrier, helps regulate your temperature, and plays a role in a variety of other functions. And because your skin is the outermost part of your body, ski...
23 Heinä 20251h 18min
5 Mind-Blowing Things That Are Proven To Increase Your Lifespan
Studies on healthy aging suggest that only about 25% of longevity is linked with genetic factors—the rest is based on the lifestyle choices you make on a daily basis. So if your goal is longevity, th...
21 Heinä 20251h 17min
The Gut-Heart Connection - With Mona Sharma
Gut health has been shown to be linked to all aspects of our health, including mental health, appetite and weight control, and the health of your skin. But having a healthy gut can also have a vast in...
16 Heinä 20251h 10min
How to Train Like an Athlete - With NBA Trainer Cory Schlesinger
Whether you’re a gym rat, parent, or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On today’s show, you’re going to gain insights into t...
14 Heinä 20251h 18min
Why We Feel So Overwhelmed & How to Get Help in a Hurry - With Dr. Caroline Leaf
Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn’t slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. ...
9 Heinä 20251h 36min
The Surprising Truth About Longevity Medicine – with Dr. Darshan Shah
In our modern healthcare system, most people don’t realize they’ve developed a chronic illness until their quality of life is reduced by painful symptoms. But if you regularly measure and monitor your...
7 Heinä 20251h 10min
Fix Your Feet, Improve Your Sleep, & Transform Your Health
If you want to improve your health, you’ll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from passed-down family beliefs to availability of foods...
2 Heinä 20251h 7min
