The Model Health Show

What drives us to have cravings toward certain foods? And what can we learn from our cravings? On this episode of The Model Health Show, you’re going to learn about what cravings actually are, what ca...

13 Syys 20231h 9min

In our fast-paced, technology-centric society, it’s easy to focus on the ways in which our devices are making us more distracted and disconnected. But what if we harnessed the power of technology for ...

11 Syys 20231h 20min

We know that heart disease is the number one killer in the US, claiming one life every 33 seconds. By association, cholesterol has become a dirty word in conventional medicine and in the media. But ch...

6 Syys 20231h 6min

Plastic has become one of the most common and convenient substances in our modern world. Especially when it comes to food packaging and food storage, plastic has infiltrated the market, frequently use...

4 Syys 202350min

“Time is more valuable than money. You can get more money, but you cannot get more time.”–Jim Rohn Our fast-paced culture not only encourages busyness, but in some ways, it mandates it. Most folks ha...

30 Elo 20231h 33min

Eating well has the potential to manifest a variety of changes in your body, including improving your brain function. And at a time when progressive neurodegenerative diseases are at an all-time high,...

28 Elo 20231h 5min

There’s a pervasive myth surrounding chronic illnesses. Far too many folks have fallen victim to the disempowering idea that our genes dictate our health outcomes. While variants of certain genes can ...

22 Elo 20231h 23min

“If you don’t find the time, if you don’t do the work, you don’t get the results.” -Arnold Schwarzenegger Almost everyone struggles on some level with incorporating exercise into their routine. Exer...

21 Elo 202354min