TMHS 617: Take Control Of Your Mind & Ignite Your Inner Power - With Dr. Eric Thomas
No one can give you permission to change your life because real transformation comes from within. It requires constant and intentional effort and courage. Most importantly, transformation requires a p...
14 Syys 20221h 18min
TMHS 616: How to Reprogram Your Brain to Make Healthy Choices
Creating a healthy lifestyle starts with consistently implementing healthier habits. For better or for worse, we all have habits that have been deeply engrained into our routines for years. Deciding t...
12 Syys 20221h 32min
TMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey Heenan
Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t n...
7 Syys 20221h 7min
TMHS 614: Secrets To Healthier Skin & The Natural Beauty Reset - With Dr. Trevor Cates
Have you ever thought about what your skin can tell you about your overall health? Whether it’s dry skin, acne, or eczema, the presentation of your skin can often indicate a deeper issue happening int...
5 Syys 20221h 26min
TMHS 613: The New Science of Napping: Paying Off Sleep Debt & Managing Your Disease Risk
A new study links frequent napping to high blood pressure and an increased risk of having a stroke. This research might alarm you, especially if you’re someone who enjoys taking naps. However, taking ...
31 Elo 20221h 13min
TMHS 612: Nutritional Therapy To Protect Your Brain And Metabolism - With Dr. Dominic D’Agostino
Brain health impacts every single area of our lives, including our quality of life as we age. Neurodegenerative diseases like Alzheimer’s disease are becoming increasingly more common, but this growin...
29 Elo 20221h 34min
TMHS 611: Break Through Your Mental Barriers & Develop Radical Confidence - With Lisa Bilyeu
“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear.” – Normal Vincent Peale Confidence is a key player in many areas of life, including rea...
24 Elo 20221h 32min
TMHS 610: How Fear Can Control Your Mind, Body, & Behavior - With Tony Blauer
“Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.” – Bear Grylls Fear is an innate part of the human experience. Although you might minimize fear a...
22 Elo 20221h 49min
