TMHS 570: The Relationship Revolution: How The Pandemic Has Created The Opportunity For Better Connections
Our personal relationships have a far-reaching effect on our happiness, our success, and our health. Our connections with others are the truly the backbone of all aspects of our lives. Studies show th...
4 Huhti 20221h 33min
TMHS 569: The Optimal Social Clock For Humans & The Sunshine Protection Act
Here in the United States, all but two states recently underwent our biannual time change, daylight-saving time. For most folks, this transition can be jarring and inconvenient. But when we decide to ...
30 Maalis 202247min
TMHS 568: How To Discover Your Brain-Type & The Neuroscience Of Happiness - With Dr. Daniel Amen
Brain health is an important component of our overall well-being that is often overlooked. At a time when neurodegenerative diseases are on the rise, it’s critical that we make our brain health a prio...
25 Maalis 20221h 32min
TMHS 567: 5 Powerful Brain-Boosting Foods & Why Cooking More Can Save Your Life - With Max Lugavere
The act of sourcing ingredients and assimilating a nutritious meal is a tradition that dates back to the beginning of humankind. Unfortunately, today in the age of drive-thrus and delivery services, w...
23 Maalis 20221h 21min
TMHS 566: The Science Of Body Fat & How Fat Loss Actually Works
Body fat is a critical component of human health. In fact, our body fat is one of the main mechanisms that has allowed humans to survive and evolve. But today, we live in an era when many of our citiz...
21 Maalis 20221h 37min
TMHS 565: Get Better Skin, A Healthier Brain, & Smarter Metabolism - With Dr. Cate Shanahan
There’s a relatively new ingredient in our food supply that has permeated most products on grocery store shelves: highly processed vegetable and seed oils. These oils, such as canola oil and soybean o...
16 Maalis 20221h 20min
TMHS 564: The Truth About Pharmaceutical Companies & The Pandemic Of The Uneducated
Get the publicly available paper along with all of the published studies right here: What Happened to the Pandemic of the Unvaccinated? COVID-19 and its consequences have become one of the most perv...
14 Maalis 20222h 1min
TMHS 563: Energizing Our Food System: Healing The Earth, The Soil, & Our Bodies - With Robb Wolf
The sourcing of our food matters on a profound level, but in our culture, unfortunately, many of us are disconnected from this process. We live in a society that is full of fast-food drive-thrus, and ...
9 Maalis 20221h 36min
