3 Underrated Exercises to Burn Fat & Build Muscle (No Gym Needed!)
Building a strong and functional body goes beyond your basic bench press or logging miles on a treadmill. If you want to have a fitter body that will carry you through a long, healthy life, there are ...
1 Huhti 31min
The Truth About Building Muscle on a Plant-Based Diet - With Torre Washington
In many fitness spaces, particularly in the world of bodybuilding, it is widely believed that protein-dense animal foods are the only way to build significant muscle. But today’s guest is here to chal...
30 Maalis 1h 25min
How Artificial Intelligence is Making Humans Dumber & How to Robot-Proof Your Brain - With Dr. Vivienne Ming
As the use of artificial intelligence has absolutely exploded in recent years, there are some important questions we should be asking ourselves. How can using AI impact things like our brain and our c...
25 Maalis 1h 8min
Can Thick Thighs Really Save Lives?
Today, we’re going to dive into the science of what your leg size and strength can tell you about your overall health. Your legs can be an important indicator of what’s happening with your cardiovascu...
23 Maalis 36min
Diagnosed With Parkinson's at 27, He Became a World Record Holder & American Ninja Warrior – With Jimmy Choi
When faced with a challenging situation like a life changing diagnosis, it can be easy to feel defeated or go into denial. But if you can channel your inner strength and tap into the right mindset, mo...
18 Maalis 1h 19min
The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia
For years, losing body fat has been overcomplicated in our culture. Myths like spot reduction, counting calories, and excessive cardio exercise have infiltrated the fitness space and have stopped folk...
16 Maalis 1h
From Opioid Addiction to Becoming the Fastest Marathon Runner in the World - With Ken Rideout
Life is full of highs and lows, but it’s how you handle and reframe your challenges that can dictate the quality of your life. Today, you’re going to hear a testimony of what it takes to overcome life...
11 Maalis 1h 17min
Change Your Body's Fat Loss Thermostat & Crack the Hunger Code - With Dr. Jason Fung
Is sustainable, natural weight loss possible in a world of crash diets and weight loss medications? On today’s show, you’re going to learn about real, science-backed strategies that you can use to reg...
9 Maalis 1h 9min
