TMHS 499: 6-Pack Secrets & Getting Superhero Fit - With Guest Don Saladino
One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re on day one of your fitness journey or you’re a season...
27 Heinä 20211h 23min
TMHS 498: Circadian Nutrition: The Groundbreaking New Science Of Meal Timing
There’s no denying that what we eat is important, but emerging science shows that when we eat also plays a significant role in many facets of our overall health. Eating in sync with your circadian rhy...
26 Heinä 20211h 8min
TMHS 497: Inflammation Masterclass: The Brain-Gut-Liver Connection & Anti-Inflammatory Superfoods
Inflammation is a critical part of our evolution, survival, and our overall health. Without it, we could never heal a cut or fight off a fever. But in our culture, our body’s inflammation responses ar...
20 Heinä 20211h 14min
TMHS 496: Neuronutrition Masterclass: The 3 Dominant Fats Of The Brain
Despite the low-fat trends of the past few decades, mounting evidence points to the importance of dietary fat for human health, particularly brain health. In fact, the dry weight of the human brain co...
19 Heinä 20211h 5min
TMHS 495: Master Your Mindset & Create The Life You Want - With Dr. Michael Beckwith
“We can’t become what we need to be by remaining what we are.” – Oprah Winfrey We are constantly evolving, both figuratively and literally. As our cells turn over in our body, we essentially become r...
14 Heinä 20211h 48min
TMHS 494: Activate The Youth Within Your Cells Through The Power Of Autophagy - With Guest Naomi Whittel
There’s no denying the incredible power and resiliency that our bodies have. Every cell and system in your body is constantly at work trying to keep us alive and healthy. But due to our fast-paced lif...
12 Heinä 20211h 46min
TMHS 493: 7 Ways To Boost Serotonin Naturally
Have you ever noticed an uptick in your mood after a great workout or a relaxing massage? This is no coincidence, thanks in part to serotonin. Serotonin is a dual hormone and neurotransmitter that’s r...
6 Heinä 20211h 7min
TMHS 492: The Shocking Truth About Cholesterol, Statin Drugs, & Heart Disease - With Dr. Jonny Bowden
We know that heart disease is the number one killer in the US, but aside from that, it turns out that much of what we know about how heart disease develops is wrong. In The Cholesterol Myth, Dr. Jonny...
5 Heinä 20211h 39min
