Does Better Sex = Better Health? The Truth About Sex, Stress, & Satisfaction - With Dr. Nicole McNichols
Our sexual health is a critical part of our overall health and well-being, yet it’s one that can be easily overlooked or dismissed. Understanding the role of sexual health can help you better understa...
4 Helmi 1h 14min
Hidden Stressors That Are Making You Sick & The Truth About Juicing - With Drew Canole
For most folks, getting a grip on the foundations of health like nutrition, sleep and exercise, will make a huge difference in how they feel every day. But what do you do when you’re seemingly doing e...
2 Helmi 49min
The Food Pyramid Exposed: Here's What No One Is Telling You!
This year, the USDA released a new set of Dietary Guidelines for Americans. The redesigned food pyramid maintains some long-standing recommendations but also introduces a shift away from processed foo...
28 Tammi 1h 10min
You Are One Mindset Shift Away From Achieving Everything You Want - With Light Watkins
It’s the time of year when most people begin to drop their New Year’s resolutions. The appeal of a new beginning has faded, and many folks realize the goals they originally set are not realistic or ma...
26 Tammi 55min
Combine These Two Exercises to Burn Fat, Boost Strength, & Increase Your Longevity - With Michael Easter
Most people today realize the numerous health benefits that walking can provide. But in recent years, the trend of walking with a weighted vest has gained a lot of traction. Today, you’re going to lea...
21 Tammi 1h 4min
Science-Backed Methods That Extend Your Life Far More Than Genetics Ever Will
Your genes influence many things about you, including your traits, and how your body operates. But is it actually true that our genes can control our health outcomes? Today, you’re going to learn abou...
19 Tammi 1h 25min
The Shocking Connection Between Stress and Belly Fat (And What You Can Do About It!)
Today we’re going to dive into the intricate relationship between stress and excess body fat. Managing your stress, along with essential diet, sleep, and exercise inputs, is a critical part of your ov...
14 Tammi 1h 3min
New Weight Loss Study Shows How to Keep Weight Off Long-Term
There are many strategies you can use to harness your biology to reach your goals, but have you ever considered the role that gravity plays in regulating your body weight? On this episode of The Mod...
12 Tammi 58min
