TMHS 337: The 5 Biggest Smoothie Mistakes
As someone who didn’t like vegetables as a child, smoothies played a huge role in helping me begin consuming quality nutrition and resetting my palate. This is the case for many people—smoothies can b...
27 Helmi 20191h 5min
TMHS 336: The Surprising Connection Between Your Microbiome And Your Lifespan - With Guest Dr. Steven Gundry
Have you ever thought about how long you will live? Have you ever considered what the late years of your life might look like? Just because aging is inevitable doesn’t mean that we have to sit back as...
20 Helmi 20191h 29min
TMHS 335: How Sex Helps You Live A Longer, Healthier Life
Science agrees: sex is good. Engaging in regular sexual activity not only feels great, but also has many health-promoting benefits. Because sex is so taboo in our culture, no one is really talking abo...
12 Helmi 201953min
TMHS 334: Keto Myths And How To Go Complete Keto - With Guest Drew Manning
The ketogenic diet is generating a lot of buzz these days. Headlines often refer to it as a fad, Atkins 2.0, and even warn of its potential issues long-term. But let's all remember this important fact...
5 Helmi 20191h 4min
TMHS 333: Dangerous Chemicals Hidden In Our Food Supply & The Food Industry's Playbook - With Guest Vani Hari
It’s no secret, there’s a lot of confusion out there about what to eat. One day a popular article states the numerous health benefits of coconut oil, and the next day it’s labeled as poison. And while...
4 Helmi 20191h 8min
TMHS 332: Your Body's Hidden Fat Loss System & The Metabolism Reset Diet - With Guest Dr. Alan Christianson
If you do a lot of reading, you’ve probably seen tons of books and articles about topics like mental health, heart health, and gut health. But there’s one incredibly important, powerhouse organ that h...
30 Tammi 20191h 12min
TMHS 331: The Muscle-Brain Connection
You probably already know that proper nutrition and a solid sleep schedule play a huge role in your brain health and function. And with incurable neurodegenerative diseases like Alzheimer’s and dement...
23 Tammi 20191h 2min
TMHS 330: The Science Of Hunger And The Set Point Diet - With Guest Jonathan Bailor
Among the many illnesses plaguing the Western world, diabesity, the intersection between diabetes and obesity, is becoming increasingly prevalent. This is a deadly heath epidemic, and clearly the trad...
16 Tammi 20191h 21min
