the morning shakeout podcast

Kate Grace is a lot of things, not least of which is 2016 Olympian in the 800m and one of the top middle-distance runners in the U.S. for much of the past ten years. At the age of 33 she’s running fas...

11 Tammi 20221h 12min

I recently got on the mic with my friend Dylan Bowman, who first appeared on the podcast back on Episode 14 in 2018, and we caught up with one another about all sorts of stuff. In this episode, we tal...

3 Tammi 20221h 41min

The 50th episode of the year is a “best of” compilation of highlights from 12 of the most impactful conversations that I’ve had over the past 12 months. It’s an honor and privilege to be in conversati...

27 Joulu 20211h 43min

We’re taking the next couple weeks off to recharge so we’re re-running one of my favorite episodes from the early days of the podcast, a conversation I had in May of 2018 with Aliphine Tuliamuk. It wa...

21 Joulu 202157min

“I think that that’s one of the most important or significant traits that you can have—as a runner, an athlete, a human, a colleague, a dad, a husband—is to be dependable if nothing else. I know I can...

13 Joulu 20211h 37min

“To me, what grit is is not despairing and not giving up just because things are really hard or because things are going really, really poorly. The courage to be like, ‘Man, things have fallen apart, ...

7 Joulu 20211h 1min

“I’m not a high mileage advocate. I’m not a low mileage advocate. I’m a right mileage advocate. Find the right mileage that works for you—the most miles that you can run without compromising your perf...

30 Marras 20211h 2min

“It’s hard to look back and see what resulted despite your best efforts. You know, sh*t doesn’t go the way you want it to all the time. You can’t do anything about that. OK, you can feel down—that’s n...

22 Marras 20211h 25min