53. observing your thoughts and letting them flow
In this episode I talk about some recent meditation classes I have been teaching. The themes we talk about are observe, release, ground, and align.Write into the show- ( anonymous)https://musclemommys...
4 Kesä 19min
52. Enhancing solo sex
In this podcast we talk about how to spice up your next masturbating sesh with-tantra ( sex with energy)-exploring your body and different erogenous zones-the seven days of masturbation practice-how t...
20 Touko 24min
51. Rebuilding yourself after heartbreak and seeking closure
In this episode I talk about The positives of heartbreakFinding "closure," what is closureTrying to make things work then they’re not working Trying to change someone Relearning someones bodyI linked ...
13 Touko 23min
50. If you're feeling behind in life
In this episode I talk about -being authentic to yourself and attracting the right people-feeling behind in life-the grass isn’t always greener; reminders that everyone’s life isn’t better than yours-...
7 Touko 30min
49. learn how to prioritize and stay focused
How to become less distracted ep 49Distraction isn’t a tech problem,it’s an emotional one. We don't scroll because we're lazy, we scroll to escape discomfort. In this episode, we’re breaking down the...
29 Huhti 28min
48. How to become a gym rat
In this episode I talk about Getting clear on your gym goals Obsession vs discipline Motivation in the gym Social media vs reality Delaing with judgement in the gym How to gain confidence in then gymO...
22 Huhti 27min
47. Bestie Debriefings with Adri; seeing the neighbourhood, being single, and spending money
Write into the show-https://musclemommystore.com/pages/podcast-1you can also leave comments on the podcast or dm me on insta, I will read them!Shop Muscle Mommy https://musclemommystore.com/collection...
15 Huhti 34min
46. This is what single in your 20's looks like
In this episode we talk about navigating life as 23 year old women. We talk about navigating dating apps, women’s pleasure, developing good habits, and more. My recent substack “what I learned trying ...
8 Huhti 55min
