45. getting better sleep and creating good habits
In this episode I talk about how we can create better habits to get better sleep, improve our mood, and make long term change. I also talk about social media comparison , dealing with the comment sect...
1 Huhti 25min
44. How to post on social media without giving a fuck
In this episode I got 39 million views and this is what I learned. My most recent substack https://substack.com/@alimarriott/note/p-190838023?r=790cq0&utm_medium=ios&utm_source=notes-share-action Juli...
18 Maalis 37min
43. Social media harms your mental health
In this episode I talk about the effect social media has on our mental health, our relationships, and living in the present moment.Favorite meditation app- 30 days free referral link https://o-p-e-n.c...
11 Maalis 30min
42. You don’t need to forgive
Topics discussed in this episode: -being present -social media harming out mental health -the perception people have on you -forgiving what someone did to you vs wishing them the best - learning a new...
4 Maalis 40min
42. ‘“boobs” they said.
THIS WEEK WAS FUN TO RECORD! In this episode we talk about why people are so scared to talk about sex and then do just that..talk about sex!Topics covered-anal sex-communication during sex-the “fuck f...
25 Helmi 30min
41. Be patient with yourself
Wherever you are in life, this podcast is a reminder to be patient and present with yourself at this stage. Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you can also le...
18 Helmi 25min
40. “Adult life” starts now. Or does it?
In this episode I use your responses of what you’re struggling with lately to cover a wide variety of topics. I talk about food noise, weight fluctuation, dating in your 20’s, going into “adult life,”...
11 Helmi 32min
39. Being authentic and dealing with others’ perceptions of you
In this episode I talk about creating content and the difficulties of putting yourself out there. With social media that opens us up to being discovered has its pros and its cons. I also give some bre...
4 Helmi 41min
