Ep. 77 CHT # 7 (Part 1 of 2) You Are Causing Your Own Stress
Welcome back to The MVMNT! Think of some things that "stress you out." Politics, unfortunate events like car trouble, relationship problems, money, home repairs.. None of which are fun things to deal ...
21 Touko 202231min
Ep. 76 Self Belief Is Created By Consistently Taking Action
Are you constantly doubting yourself, yet somehow feel like you're underachieving? You feel like you can do better, but at the same time have zero confidence when it comes to fitness, health, mindset,...
16 Touko 202235min
Ep. 75 The Importance Of Solitude
Happy Hump Day! This episode is short and sweet - That's for a reason! It's been a long time since we've given y'all a solo episode with just Trev, and today is the day! Give this short episode and q...
11 Touko 20226min
Ep. 74 Know Your Worth. Raise Your Standards
Happy Monday, team! Welcome to another solo episode where our focus is to hit you with some high level motivation to help kick off your week! This episode is one that I was inspired to do from a m...
9 Touko 202217min
Ep. 73 Donut Friday, Guilty Pleasures, Dealing With Struggles
Welcome to another episode of The MVMNT! Who loves donuts as much as we do? (No one. The answer is no one) We dive right in today! We asked the question on our gym IG a few days ago, "What things fit...
6 Touko 202254min
Ep. 72 CHT #6 Secretly Wishing Failure On Others - Your Sh*t Is Broken!
Happy Monday Team! Comin' in HOT! The reigns are off with this episode! We jump right into today! This episode is jam packed with content on dealing with people who love to hate you! Whether you've ex...
2 Touko 20221h
Ep. 71 These THREE Principles WILL Set You Up For Success!
I was extra fired up! This wasn’t just a message for y’all but a reminder for myself! I hope this lights a fire under your ass! You ARE capable!
29 Huhti 202218min
Ep. 70 Your Ability To Believe Determines Your Level Of Success
Are you ready to get FIRED UP?!? I'm not gonna lie, I brought the FIRE in today's solo episode! A quote from the current book I am reading "The Magic of Thinking Big" brought a word that we are all s...
25 Huhti 202227min
