The MVMNT Podcast

I'm gonna be 100% honest with y'all, the first half hour of this episode is just updates on the gym, our mentorship groups, and life in general. There is definitely some good content in the convo, but...

26 Heinä 20221h 17min

Yall, I (Stephone) got off of a live call in my private Facebook group where I do all my virtual coaching and MAAAAN, was I fired up!!! For the call, I brought on one of my one-on-one clients to tal...

18 Heinä 202224min

Second episode released this week! We got fired UP in this episode, so brace yourself! In this episode, we talk about the confusing and terrible "leadership" this country currently has, evolving your ...

7 Heinä 202254min

What does freedom mean to you? Not in the traditional sense, but more in the personal sense. How are you living FREE? When it comes to your thoughts, words and actions. The decisions you make with you...

4 Heinä 202232min

We're BAAAAACK!! It's been a couple weeks since we put out a duo episode, but it's been for a good reason! Things have been hectic (in a mostly great way) so we haven't had the time to get one out, b...

30 Kesä 202248min

Have you ever heard the expression "Can't Stop. Wont Stop"? It's a common expression that people say when things like a workout for example, are getting challenging. They want to stop but they wont st...

13 Kesä 202211min

Comin' in HOT with another episode! This one is something we've all done, or at least felt the need to do at some point. And that's defending our goals. Justifying why we're chasing something. We cho...

9 Kesä 202250min

Continuing our convo from episode 77. If you haven't listened to that episode yet, go back and give it a listen. Hope y'all enjoy! Catch ya next time!

27 Touko 202236min