040 Talking Coronavirus, Manipulations, and Online Consultations
***WARNING: Explicit content*** This episode on cervical manipulation was recorded a few weeks before the current coronavirus pandemic really took hold of the world, and so it seems irrelevant now, ...
24 Maalis 202041min
039 Talking About Minimal Effective Dose
***WARNING: Explicit content*** In this episode Adam and Greg talk all things dosage. What is the minimal effective dose to get stronger, more flexible, have less pain, or create a change? Also, i...
14 Tammi 202045min
038 Talking About Spinal Flexion When Lifting
In this episode Greg and Adam discuss an always controversial topic: Bending when lifting. Should we keep our backs straight when picking things up? Is is ok to allow the spine to flex when bending fo...
9 Joulu 201939min
037 Talking About Unstable Pelvises
In this episode Adam gets stood up by Greg but manages to find a last-minute guest to fill his shoes. In this podcast Adam talks with Amy Eicher who has a long and horrendous story about pain that aff...
25 Loka 201949min
036 Talking About Stretching
In this episode Adam and Greg dive deep into a topic that is surrounded by many myths, misconceptions, and uncertainty; that is the world or stretching. What does it do? What doesn't it do? Is it good...
23 Syys 201944min
035 Taking About Pain Education
In this episode, Adam interrupts Greg's holiday to talk about pain education after some recent research has shown it may not be as good at helping reduce pain intensity or disability as some claim or ...
20 Elo 201935min
034 Talking About Motor Control and Motor Accidents
In this slightly delayed episode due to some unforeseen circumstances Adam and Greg discuss the concept of motor control exercises which are popular in low back pain management and rehab in the belief...
20 Heinä 201940min
033 Talking About Workload Ratios and Injury Risk
***WARNING: Explicit content*** In this episode Adam and Greg talk about the Acute to Chronic Workload Ratio (ACWR) and its role on injury risk. Does it tell us anything we don't already know and is...
17 Kesä 201942min
