Naked 90 Day 25
Naked 90 Day 25 whohoo! trekking right along. A pretty run of the mill kind of day on Keto.
27 Heinä 20204min
Naked 90 Day 24 Emotions
Naked 90 Day 24 we are talking about emotions. Yes emotions. Don't be surprised if you catch yourself crying over spilled milk... or aka food you cant eat. The tears are normal.
24 Heinä 202016min
Naked 90 Day 22 & 23 Grace Wins
Keto journey... Requires giving yourself grace from time to time. Do not allow small, or big mistakes to take you away from your success. Celebrate the small wins, chin up from the mistakes and try ag...
24 Heinä 20206min
Naked 90 Days 18-21 Unplugged
Sometimes it's very important to get yourselves unplugged and focus on what's important. Join us today as we chat about the naked 90 days 18 through 21!
21 Heinä 20208min
Naked 90 Day 17 Exausting Week
If you've been listening for a while you might hear the exaustion in my voice. It's been a long week! Yet Keto has been great! Have a great weekend!
18 Heinä 20202min
Naked 90 Day 16 Eating Out Annoyances
Sometimes life happens and it catches you unprepared. Eating out especially when you have a family is not always the easiest thing to do. But sometimes we just have to rest in knowing that we've done ...
17 Heinä 202011min
Naked Keto Day 15 Intentionality
Be intentional! Sometimes it might take a little action to get you to your goal.
16 Heinä 20209min
Naked 90 Day 14 Fasting
I am taking part of a fasting and prayer situation. Take a listen to how I'll be doing this on Keto.
14 Heinä 20209min
