The Truth about Hormones and Women’s Health | Cynthia Thurlow
This episode’s guest is Cynthia Thurlow, nurse practitioner and metabolic health expert, author, and speaker. Her two TEDx talks on intermittent fasting and women’s health have gotten over 14 million ...
26 Kesä 202345min
Learn Mental Resilience & Toughness from the World's Best | Rennae Stubbs
This episode’s guest is Rennae Stubbs, champion tennis player, coach, and commentator. She hosts The Power Hour on Amazon Prime and is a full-time commentator for ESPN tennis. Rennae was ranked world ...
12 Kesä 202357min
What Is VO2 Max And How Does it Relate to Longevity?
This podcast episode delves into the science of VO2 Max - the maximum oxygen volume one can use during intense exercise, and its pivotal role not just in athletic performance but also in longevity. Ex...
6 Kesä 202344min
Your Gut is the Foundation of Your Health | Dr. Vincent Pedre
This episode's guest is Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness. He believes the gut is the gateway to wellness and has helped thousands of pe...
29 Touko 20231h 11min
Finding Passion and Purpose in Training | Don Saladino
This episode's guest is Don Saladino, coach, keynote speaker, and personal trainer to the stars. Don is a passionate advocate for healthy living and fitness. He believes that everyone can achieve thei...
15 Touko 202358min
Metabolic Health is Mental Health | Dr. Chris Palmer
This episode’s guest is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, meta...
1 Touko 202345min
Best Supplements for Brain Health, Sleep and more...
In this short episode I discuss the best supplements to take for brain health and the ones I love most. This segment is taken from Dr Gabrielle Lyons podcast where she interviewed me. Enjoy. Sponsors:...
24 Huhti 202312min
The Top Three Ways to Reduce Cancer Risk | Joe Zundell PhD
This episode’s guest is Dr. Joe Zundell, a cancer biologist with over 10 years of cancer research experience. He received his PhD in cancer biology and much of his published research has focused on f...
17 Huhti 202351min
