What Is VO2 Max And How Does it Relate to Longevity?
This podcast episode delves into the science of VO2 Max - the maximum oxygen volume one can use during intense exercise, and its pivotal role not just in athletic performance but also in longevity. Ex...
6 Kesä 202344min
Your Gut is the Foundation of Your Health | Dr. Vincent Pedre
This episode's guest is Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness. He believes the gut is the gateway to wellness and has helped thousands of pe...
29 Touko 20231h 11min
Finding Passion and Purpose in Training | Don Saladino
This episode's guest is Don Saladino, coach, keynote speaker, and personal trainer to the stars. Don is a passionate advocate for healthy living and fitness. He believes that everyone can achieve thei...
15 Touko 202358min
Metabolic Health is Mental Health | Dr. Chris Palmer
This episode’s guest is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, meta...
1 Touko 202345min
Best Supplements for Brain Health, Sleep and more...
In this short episode I discuss the best supplements to take for brain health and the ones I love most. This segment is taken from Dr Gabrielle Lyons podcast where she interviewed me. Enjoy. Sponsors:...
24 Huhti 202312min
The Top Three Ways to Reduce Cancer Risk | Joe Zundell PhD
This episode’s guest is Dr. Joe Zundell, a cancer biologist with over 10 years of cancer research experience. He received his PhD in cancer biology and much of his published research has focused on f...
17 Huhti 202351min
The Science of Cold Water Immersion | Mike Mutzel, MS
Cold exposure, including ice baths has been getting a bad rep in the last 2 weeks due to misleading studies cited by many “performance experts” These studies are lacking evidence due to - in part- sma...
27 Maalis 202333min
The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere
Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet.On this episod...
13 Maalis 202342min
