The Science of Cold Water Immersion | Mike Mutzel, MS
Cold exposure, including ice baths has been getting a bad rep in the last 2 weeks due to misleading studies cited by many “performance experts” These studies are lacking evidence due to - in part- sma...
27 Maalis 202333min
The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere
Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet.On this episod...
13 Maalis 202342min
The Anti-Aging Protocol: Skin Aging, Muscle Aging and Nutrition Optimisation with Dr Brad Stanfield
Did you know that our skin is the largest organ in the body? Despite its importance, many of us struggle with keeping it young, healthy, and firm. Today I speak with Dr Brad Stanfield, a medical docto...
6 Maalis 202340min
Diet Mistakes that Cause Depression and Anxiety with Dr Idz, MBBS, MRes
I have come across numerous stories that are both shocking and intriguing. The connection between nutrition and depression is a topic that has captured my attention. After all, who knew that what we e...
27 Helmi 202343min
Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD
If you've ever felt overwhelmed by the idea of improving your longevity, you're not alone. But we're here to tell you that it doesn't have to be complicated. Today, we have a very special guest, Dr. H...
22 Helmi 202352min
Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S
The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its effica...
20 Helmi 202331min
How to Overcome Trauma Through Movement with Aaron Alexander
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you’ve wanted an...
15 Helmi 20231h 23min
The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow
Today, we're joined by the powerhouse, Dr. Jordan Shallow. He's a multifaceted expert in the field of chiropractic, strength and conditioning, and performance consulting. Not only is he the founder an...
13 Helmi 20231h 10min
