The Anti-Aging Protocol: Skin Aging, Muscle Aging and Nutrition Optimisation with Dr Brad Stanfield
Did you know that our skin is the largest organ in the body? Despite its importance, many of us struggle with keeping it young, healthy, and firm. Today I speak with Dr Brad Stanfield, a medical docto...
6 Maalis 202341min
Diet Mistakes that Cause Depression and Anxiety with Dr Idz, MBBS, MRes
I have come across numerous stories that are both shocking and intriguing. The connection between nutrition and depression is a topic that has captured my attention. After all, who knew that what we e...
27 Helmi 202344min
Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD
If you've ever felt overwhelmed by the idea of improving your longevity, you're not alone. But we're here to tell you that it doesn't have to be complicated. Today, we have a very special guest, Dr. H...
22 Helmi 202352min
Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S
The compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its effica...
20 Helmi 202332min
How to Overcome Trauma Through Movement with Aaron Alexander
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you’ve wanted an...
15 Helmi 20231h 24min
The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow
Today, we're joined by the powerhouse, Dr. Jordan Shallow. He's a multifaceted expert in the field of chiropractic, strength and conditioning, and performance consulting. Not only is he the founder an...
13 Helmi 20231h 10min
Revolutionary Breakthrough: Alzheimer's Patients Show Unprecedented Improvement in Cognitive Function with this Supplement Combo!
A new human study has shown a significant 29% improvement in the cognitive abilities of Alzheimer's disease patients who take a combination of supplements. I'll be delving into this study in this epis...
8 Helmi 20239min
The REAL Cause of Alzheimer's Disease and What You Can Do About it - Max Lugavere
Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet. On this episo...
6 Helmi 202331min
