Ep 33 Epcot's Epic Eats - Healthy Disney
In Episode 33, I share with you 5 Epic Eats I found at Epcot in Walt Disney World, Orlando, Florida! Epicly interesting is more like it! 1) France Pavilian - Portion Sizes for Protein and Cheese on ...
31 Touko 201816min
Ep 32. 5 Disney Health Hacks to Staying on Track during Vacay!
In today's episode, I share with you 5 Hacks to being Healthy at Walt Disney World! All it takes is a little bit of planning ahead to have your most magical vacation yet! 1) Hydration 2) Stick to you...
28 Touko 201826min
Ep 31 12 Tips to Navigating Your Grocery Store Successfully!
In Episode 31, I share with You my 12 TIPS to navigating your Grocery store to give you a grocery cart full of whole, nutrient dense foods that were on your list! If you stick around to the end, you'l...
23 Touko 201830min
Ep 30 Faith Over Coffee; Spiritual Fitness Blog-Annette Lay
In today's episode a dear family friend, Annette Lay, shares her journey through Catholicism and how she incorporates spiritual fitness into her daily health routine! She is the owner of the blog, Fai...
20 Touko 201853min
Ep 29 - 7 Steps to Cleaning Out Your Refrigerator & Pantry
In today's episode, I share with you my 7 Actionable Steps to cleaning out your Refrigerator and Pantry in order to set your health up for success and ensure you reach your goals! Here are my 7 Actio...
16 Touko 201831min
Ep 28 Christ Fit - An Epic Non-Profit Gym | Faith & Fitness
In today's episode, Billy Weatherall shares his story of Faith and Fitness while struggling through God's guidance to building a non-profit Christian Fitness Center and to reaching thousands of lives ...
14 Touko 20181h 14min
Ep 27 Gratitude & 6 Steps to Your Vision Board Creation
In today's solo episode, I share an overview of The Diet Doc Annual Nutrition Conference weekend as well as my new gratitude practice and the 6 steps to creating your own ideal vision board! Please c...
10 Touko 201836min
Ep 26 The Ketogenic Lifestyle & Lady Diana's Zen Cafe
In this episode, Diana and Adelaide Castillo discuss the story of how their Ketogenic Lifestyle Cafe, Coffee and Tea House came to be as well as how this lifestyle solved their family health struggles...
6 Touko 20181h 15min
