085: Building the Brand: Part 1 "Confidence"
In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons learned since starting Bare Performance Nutrition in 2012. I discuss the foundation of BPN, focusing on...
23 Syys 20241h 14min
084: The Evolution of Hybrid Athlete Training with Dr. Andy Galpin
Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cove...
16 Syys 20241h 22min
083: How Faith and Discipline Shape Your Successes with Joe Champion
Today, I'm joined by Pastor Joe Champion, Senior Pastor of my church, Celebration Church. He and I share our life experiences, touching on leadership in ministry, balancing family responsibilities, an...
9 Syys 20241h 11min
082: Reflections on Legacy and Building a Life of Impact
For this conversation, I wanted to share personal updates about my expanded family and the challenges and joys of welcoming my newborn son, Niko. I dive into the significant changes that come with hav...
2 Syys 202452min
081: How Positive Psychology Drives Athletic Performance with Luke Hopkins
In this episode, I sit down with BPN athlete Luke Hopkins, a pro natural bodybuilder and hybrid athlete currently training for an Ironman. He recently graduated from USC with a degree in neuroscience....
26 Elo 20241h 24min
080: 5 Traits To Master So You Can Go All-In
These are five essential traits you need to master in order to truly go all-in on your goals and purpose. I'm exploring the importance of operating at "Level 12," where intensity outweighs mere volume...
19 Elo 202459min
079: Training for HYROX Dallas: The Next Fitness Challenge
I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training str...
12 Elo 202455min
078: Must-Have Running Gear: My Top Choices
In this episode, I deep dive into my favorite running gear, accessories, gadgets, and apps that have stood the test of time and proven to be essential for training and races. As marathon season gets c...
5 Elo 20241h 2min
