Do you enjoy what you do?
On today's Fun Friday, I talk about creating the joy you want in your life and work, and with the world and others.
11 Loka 201912min
What's the worst that can happen?
On today's Transformation Thursday, I talk about visualizing the worst case scenario prior to a challenging task (like meeting strangers at a networking event).
10 Loka 201912min
Rep ranges
On today's Workout Wednesday, I talk about how to pick your rep range for what is usually the regular person's goal - look better, feel better, do better.
9 Loka 201912min
Does hurt equal harm?
On today's Truth Tuesday, I talk about the assumption (perhaps erroneously) that if we feel pain that the area has damage.
8 Loka 201916min
Accountability
On today's Monday Motivation, I talk about ways to hold yourself accountable for better success when trying to make positive change in your life.
7 Loka 201911min
Spinal cord regeneration
On today's Fun Friday, we talk about the future of spinal cord regeneration and what could help the person walk again.
4 Loka 201910min
Intrapreneur or entrepreneur
For today's Transformation Thursday, we discuss the pros and cons of the intrapreneur and entrepreneur routes.
3 Loka 201919min
Workout frequency and splits
Today on workout Wednesday, we discuss how often to train, how to set it up, and scheduling.
2 Loka 201914min
