Ep. 106: Learning to Adult (Again) in Your Alcohol Free Life
When you quit drinking, you go through periods of learning how to parent yourself on your alcohol-free journey. Whether you're a parent, child-free, or somewhere in between, Sara and Heather dive deep...
6 Touko 202532min
Ep. 105: What Happens When You Don’t Drink for 30 Days?
Want to join the Refresh & Reboot: 30 Day Alcohol Free Challenge? CLICK HERE to join today. We start on May 5th, and I can’t wait to see you there. ✌️❤️ What can really change in just 30 days with...
2 Touko 202516min
Ep. 104: Why You Feel So Much After Quitting Drinking
When you quit drinking, the physical detox gets a lot of attention—but what about the emotional detox? In this episode of No More Wasted Days, Heather and Sara dive into what it really means to emotio...
29 Huhti 202524min
Ep. 103: The Truth About Gray Area Drinking
Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ What if your drinking isn’t “that b...
22 Huhti 202536min
Ep. 102: It's my Birthday!! What I'm Holding Onto and Letting Go in my 46th Year
Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ It’s Sara’s birthday! 🎉 In this sp...
18 Huhti 202529min
Ep. 101: Reflections After 4 Years Alcohol-Free (Heather’s 4 Year Soberversary!!)
Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ In this deeply personal and empower...
15 Huhti 202525min
Ep. 100: This One Mindset Shift Will Make Sobriety Easier
Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ Feeling overwhelmed by the idea of ...
11 Huhti 202510min
Ep. 99: How Alcohol Affects Your Brain (and How to Heal It)
Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ Ever forget parts of a night—even w...
8 Huhti 202529min
