10k Steps a Day? Breaking Plateaus & When to Up Calories
On this weeks podcast we dive into your questions from Instagram, discussing why 10k steps per day are important for both physical and mental health, how to up calories and when, plus why and how we b...
14 Huhti 202151min
Food Restriction & Can Your Deficit Be Too Big?
On this weeks podcast we dive into your questions from Instagram, discussing food avoidance to out fitness pet peeves. Back 2 gym challenge waiting list: https://mycoach-school.com/upcoming
7 Huhti 202156min
Fick Is Fit
Why being thick is not only physically but also mentally a positive goal to have. 8 Week Challenge waiting list; https://mycoach-school.com/upcoming
24 Maalis 20211h 5min
Ethan Suplee
This week we catch up with Wolf of Wall Street star & one of Hollywoods finest, Mr Ethan Suplee to talk about his personal transformation. Ethan gives an incredibly insightful look into his fitness jo...
17 Maalis 20211h 25min
The Future Of Fitness
What will an industry that showed year on year growth and peaking in recent years, now look like in a post covid world?
10 Maalis 202154min
Eating Disorder Awareness
This week we have dedicated this episode to eating disorder awareness week in order to help people better understand eating disorders, their seriousness as well as how & where they can ask for help. I...
3 Maalis 20211h 17min
The Relationship Episode
The things about relationships we wish someone had told us about to build a strong and healthy relationship.
24 Helmi 20211h 16min
Rapid Fat Loss
This week we kick off Season 3 of the podcast & launch the YouTube channel for the podcast so you can also watch & listen to us chit chat week to week. Ep 1 we kick off talking all things good, bad an...
17 Helmi 202157min
