Building Self Confidence to Achieve More
In this weeks ep we talk about how building confidence can be a game changer to achieving more and worrying less. We touch on various topics such as confidence Vs courage, narcissism as well as answer...
3 Kesä 202056min
The Importance Of A Morning Routine
Morning routine has completely changed our lives for the better and has become a tool that creates better versions of ourselves to take on the day ahead, plus we get pretty philosophical in this ep.
27 Touko 202049min
The Dangers of Obesity During Covid-19
Obesity and the dangers of it, is something we have spoken about many times before, but never has it been so important and essential to talk about, take action with and educate people on as of right n...
20 Touko 202042min
Eating To Be Happy
In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and why it i...
13 Touko 202052min
Lifting The Stigma From Women & Weights Ft Felicity Rosina
On today’s episode we chat with online personal trainer Felicity Rosina about how women are portrayed in the fitness industry, what barriers they face and how to prosper in the current climate
1 Touko 202038min
How To Not Give A F*ck Ft Sonny Webster
This week we chat with former GB Olympic weightlifter, Sonny Webster, all about how to apply your time and energy to the things that make you happy, whilst learning the power of saying no.
22 Huhti 202043min
Self Isolation Tips with Olympian Harry Aikines
This weeks Ep we speak to Great Britains fire feet 100m sprinter Harry Aikines on self isolation tips for both training and switching up your mindset to adapt conquer quarantine.
19 Huhti 202043min
Dealing With Criticism Ft Paul Mort
We are joined by the myth the man the mortylegend who is Paul Mort to discuss how to deal with criticism from others and ourselves.
19 Huhti 202039min
