The Nourished Child
Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(273)

How Can I Support a Healthier Body Image?

How Can I Support a Healthier Body Image?

Listener question: How can I support a healthier body image in my child? Jill answers and offers resources for parents and their kids. Get full show notes and information here: https://thenourishedchi...

13 Huhti 202317min

Why is Sleep Important for Kids?

Why is Sleep Important for Kids?

Dr. Cara Palmer sheds light on the physical and emotional benefits of sleep for kids. Get full show notes and information here: https://thenourishedchild.com/183.

30 Maalis 202345min

Cultural Foods and Shaming with Maya Feller

Cultural Foods and Shaming with Maya Feller

Maya Feller discusses the importance of introducing children to cultural foods and the harms of food shaming and bias in promoting an unbiased approach to discussing nutrition. Get full show notes and...

16 Maalis 202338min

Cooking with Preschoolers with Dr. Yum

Cooking with Preschoolers with Dr. Yum

Dr. Nimali Fernando, also known as "Dr. Yum," talks about why cooking with preschoolers can be a fun and educational experience and how parents can involve their children in the kitchen to create heal...

2 Maalis 202339min

Disappointment and Concern: The AAP Guidelines for Children with Larger Bodies

Disappointment and Concern: The AAP Guidelines for Children with Larger Bodies

Jill Castle talks about the new AAP clinical practice guidelines for children with larger bodies. Get full show notes and information here: https://thenourishedchild.com/180.

16 Helmi 202324min

How Body Image and Stigma Spur Eating Disorders in Kids with Kendrin Sonneville

How Body Image and Stigma Spur Eating Disorders in Kids with Kendrin Sonneville

Dr. Kendrin Sonneville talks about how body image and stigma lead to the development of eating disorders in children. Get full show notes and information here: https://thenourishedchild.com/179.

2 Helmi 202350min

Reframe Your Mindset: 5 Shifts for 2023

Reframe Your Mindset: 5 Shifts for 2023

Jill Castle talks about how to reframe your mindset as a parent who is feeding kids in 2023. Get full show notes and information here: https://thenourishedchild.com/178.

19 Tammi 202315min

Weight Stigma in Youth with Rebecca Puhl

Weight Stigma in Youth with Rebecca Puhl

We talk about weight stigma in kids with Rebecca Puhl, professor and researcher at the University of Connecticut and Deputy Director of the Rudd Center for Food Policy and Health. Get full show notes...

5 Tammi 202334min

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