The Nourished Child
Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(273)

The Best of Feeding Young Athletes

The Best of Feeding Young Athletes

Jill Castle explores low energy availability (EA) and RED-S, including recent research about how it impacts the young, growing athlete. Get full show notes and information here: https://thenourishedch...

18 Elo 202217min

The Best of Body Challenges in Children

The Best of Body Challenges in Children

Jill Castle explores body challenges in children, including recent research about when kids ‌put on extra body fat. Get full show notes and information here: https://thenourishedchild.com/167.

4 Elo 202213min

The Best of Why Kids Eat

The Best of Why Kids Eat

Jill Castle explores eating regulation in children, including the parenting skills around feeding and food responsiveness. Get full show notes and information here: https://thenourishedchild.com/166.

21 Heinä 202222min

The Best of Brain Development

The Best of Brain Development

Jill Castle reviews the latest science on child brain development, including new and emerging nutrients, like polar lipids. Get full show notes and information here: https://thenourishedchild.com/165...

7 Heinä 202218min

The Best of Extreme Picky Eating

The Best of Extreme Picky Eating

Jill Castle reviews the latest science on extreme pickiness and ARFID, including the topic of disgust as a reason for not eating. Get full show notes and information here: https://thenourishedchild.co...

23 Kesä 20229min

The Best of Becoming a Good Food Parent

The Best of Becoming a Good Food Parent

Jill Castle reviews the latest science on becoming a better food parent, including the topic of fathers and food parenting. Get full show notes and information here: https://thenourishedchild.com/163.

9 Kesä 202215min

Body Image Issues in Boys

Body Image Issues in Boys

Dr. Charlotte Markey, author of Being You: The Body Image Book for Boys, discusses the growing concerns around body dissatisfaction in boys. Get full show notes and information here: https://thenouris...

26 Touko 202239min

The Disease of Obesity: Treating the Whole Child

The Disease of Obesity: Treating the Whole Child

Dr. Fatima Cody Stanford, a leading pediatrician and obesity medicine specialist, discusses the disease of obesity in children, weight stigma, heritability and advances in treatment. Get full show not...

12 Touko 202248min

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