Creating Balance Using the Six Tastes of Ayurveda
Send us Fan Mail Food is more than it's nutritional composition. It is also a composition of tastes, and these tastes can be important clues to whether that food is going to bring us in or out of bal...
3 Huhti 202532min
All of Our Bodies: Exploring Somatic Experiencing, Authentic Movement and Cultural Somatics with Daniel Bear Davis
Send us Fan Mail In this episode of The Nourished Nervous System, I welcome my longtime friend Daniel Bear Davis, a somatic experiencing practitioner with a rich background in dance, performance and b...
27 Maalis 202549min
5 Ways to Get Unstuck in Kapha Season
Send us Fan Mail Do you ever feel stuck in the early spring? Heavy, tired, sluggish digestion or stuck in your emotions? This is because one of the qualities of Kapha Dosha, present in the spring is...
20 Maalis 202531min
Cultivating a Community Mindset with Chandra Cantor
Send us Fan Mail As things feel more chaotic in the world, there is a common sentiment that this is an important time to focus on community. I hear a lot about community in the circles I am in, but ...
13 Maalis 202540min
Curiosity as a Pathway to Resilience
Send us Fan Mail Curiosity is innate, and yet it is also something that can be cultivated. It can be used as a tool for more self awareness as well as creating connection. In this episode of The Nour...
6 Maalis 202519min
Change Your Movement, Change Your Brain with Lara Heimann
Send us Fan Mail Neuroplasticity is a big part of resilience. We know the impact of our thoughts on so many aspects of our lives. But how does your posture and movement affect your brain and neuropl...
27 Helmi 202535min
Samprapti: The Six Stages of Disease According to Ayurveda
Send us Fan Mail Have you ever wondered why Ayurveda is so focused on seasonal transitions, digestion and prevention? It all ties into the Ayurvedic perspective of disease and how it manifests in the...
20 Helmi 202526min
A Seat at the Community Table: Inclusive Eating with Chay Wike
Send us Fan Mail Do you have food sensitivities or allergies? Do you cook for someone that does? If you answered "yes" to either of those questions, you won't want to miss this episode with Chay Wik...
13 Helmi 202539min
