Getting Real About Gratitude: More Than Just Thank You Notes
Send us Fan Mail This episode uncovers the transformative power of gratitude far beyond clichés. Diving into personal reflections and scientific research, I reveal how gratitude positively affects men...
2 Touko 202429min
Rewilding Your Nervous System with Micah Mortali
Send us Fan Mail If you've been listening for a bit, you will know how much I value connecting with nature as a way to nourish the nervous system. It's foundational in my own self care practices an...
25 Huhti 202440min
Exploring Sobriety as Self Care
Send us Fan Mail In this episode, I share my personal experiences and reflections on sobriety, framing it as a form of self-care. There are multifaceted reasons people choose sobriety, from tackli...
18 Huhti 202418min
The Nervous System as a Lens in Strength Training with Kali Perry
Send us Fan Mail The nervous system is connected to everything. So no surprise that if you strength train you can use knowledge of the nervous system to leverage your training. In this conversatio...
11 Huhti 202451min
Perfectionism is a Form of Chronic Stress
Send us Fan Mail Did you know that studies show that in the past few decades there has been a 30% increase in people exhibiting perfectionist traits? I never considered myself a perfectionist but I...
4 Huhti 202426min
Being With What Is (in Life and Relationships) with Chandra Cantor
Send us Fan Mail Do you ever notice that tension that arises in your body when the outside world is not aligning with your expectations? What thoughts do you notice when your current reality is not...
28 Maalis 202446min
Small Group Coaching for a Simple Spring Reset
Send us Fan Mail Does the idea of doing a spring reset sound interesting but maybe a little intimidating? Are you interested in bringing some more energy, simplicity or clarity into your life in this...
21 Maalis 202410min
Simple Spring Reset
Send us Fan Mail Spring is a time of fresh starts and new beginnings a time of unfurling and planting seeds. It is also a time for spring cleaning your house and your body. Cleansing diets have grow...
14 Maalis 202426min
