Stress and Weight Gain
IDM patient Cheryl learns to manage personal and professional stress to overcome obesity and depression
13 Joulu 201748min
Yo-Yo Dieting
IDM patient Melissa overcomes years of yo-yo dieting.
6 Joulu 201759min
On Vacation
This is just a quick message to say that The Obesity Code Podcast is taking a week off while Carl is on vacation in Italy. We'll be back next week with Dr. Fung, Megan Ramos, and more lessons and stor...
29 Marras 20171min
Thanksgiving Special
This week it's our Thanksgiving Special. Jason and Megan offer stories, science, and tips for getting through the holiday season.
22 Marras 201750min
Food as a Reward
This week's show centers around IDM patient Mark Dorley, who used food as a reward to gain an enormous amount of weight, and took it off by adopting the keto-fasting lifestyle.
15 Marras 201754min
Sugar, Sugar, Everywhere
This week's show is focused on IDM patient, Annette Demers, who didn't realize hidden sources of sugar were holding her back.
8 Marras 201746min
Non-Scale Victories
This week, IDM patient Kim Demarest shares her non-scale victories. We focus on benefits of fasting and lowering insulin other than purely weight loss. At the same time Professor Noakes and Dr. Aseem ...
1 Marras 201740min
Questions for IDM Part #1: Insulin Resistance
This week we pause to let Jason and Megan answer questions about fasting and nutrition. The questions are a) Is insulin resistance forever? b) What's the difference between fasting and caloric restric...
24 Loka 201735min
