The OCD & Anxiety Podcast

The OCD & Anxiety Podcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/

New here? Start with my free course: https://robertjamescoaching.com/free/

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Episode 351 - Fear & Loathing In OCD Land

Episode 351 - Fear & Loathing In OCD Land

Book your free session directly, visit: www.robertjamescoaching.com   It's a bit of a funny title for today's podcast, but what I'm really trying to get at is the importance of determining where your ...

27 Joulu 202315min

Episode350 - The Christmas OCD Story - Make It One Of Strength & Resilience

Episode350 - The Christmas OCD Story - Make It One Of Strength & Resilience

Book your free session directly, visit: www.robertjamescoaching.com   Christmas is an incredibly important time of year, but as we know, OCD likes to attack those important things. Whether Christmas i...

23 Joulu 202317min

Episode 349 - Does ERP Always Work For OCD?

Episode 349 - Does ERP Always Work For OCD?

Book your free session directly, visit: www.robertjamescoaching.com   Does ERP always work for OCD is a question that I often hear. The research shows that ERP really does work well for OCD, so why do...

20 Joulu 202317min

Episode 348 - Getting In The Face Of OCD With Compassionate Determination

Episode 348 - Getting In The Face Of OCD With Compassionate Determination

Book your free session directly, visit: www.robertjamescoaching.com   In today's episode I talk about the concept of compassionate determination and how it has helped me to overcome OCD. It's a proces...

16 Joulu 202315min

Episode 347 - Is Accepting OCD Giving In To It?

Episode 347 - Is Accepting OCD Giving In To It?

Book your free session directly, visit: www.robertjamescoaching.com   Today's episode is all about the importance of acceptance and why accepting OCD does not mean that you are simply giving in to it....

13 Joulu 202313min

Episode 346 - A Chat With Stroke Survivor, Author & Speaker Angie Read

Episode 346 - A Chat With Stroke Survivor, Author & Speaker Angie Read

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Checkout my Patreon tiers. www.patreon.com/user...

9 Joulu 202333min

Episode 345 - Three Ways To Deal With OCD In Everyday Life

Episode 345 - Three Ways To Deal With OCD In Everyday Life

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Checkout my Patreon tiers. www.patreon.com/user...

6 Joulu 202319min

Episode 344 - A Chat About Anxiety, Loneliness & Leadership With Nick Jonsson

Episode 344 - A Chat About Anxiety, Loneliness & Leadership With Nick Jonsson

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Checkout my Patreon tiers. www.patreon.com/user...

2 Joulu 202339min

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