The OCD & Anxiety Podcast

The OCD & Anxiety Podcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/

New here? Start with my free course: https://robertjamescoaching.com/free/

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

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Episode 343 - Decision Making OCD

Episode 343 - Decision Making OCD

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Checkout my Patreon tiers. www.patreon.com/user...

29 Marras 202317min

Episode 342 - Mindful Obsessions - No, It’s Not a Contradiction...

Episode 342 - Mindful Obsessions - No, It’s Not a Contradiction...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Checkout my Patreon tiers, any help is much app...

25 Marras 202315min

Episode 341- Because I’ve Had OCD For So Long, Does That Mean I’m Always Going To Be Stuck?

Episode 341- Because I’ve Had OCD For So Long, Does That Mean I’m Always Going To Be Stuck?

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Checkout my Patreon tiers, any help is much app...

22 Marras 202311min

Episode 340 - Obsessions & Fears of Making Mistakes

Episode 340 - Obsessions & Fears of Making Mistakes

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Checkout my Patreon tiers, any help is much app...

18 Marras 202316min

Episode 339 - Demystifying OCD: Understanding The Basics

Episode 339 - Demystifying OCD: Understanding The Basics

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Checkout my Patreon tiers, any help is much app...

15 Marras 202318min

Episode 338 - Counting Compulsions: Breaking The Numbers Game

Episode 338 - Counting Compulsions: Breaking The Numbers Game

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much ap...

11 Marras 202316min

Episode 337 - Understanding OCD: Why We Perform Compulsions

Episode 337 - Understanding OCD: Why We Perform Compulsions

Book your free session directly, visit: www.robertjamescoaching.com To really be able to deal with OCD we have to have good understanding that OCD is not out to get us, but that it is a habit we have ...

8 Marras 202312min

Episode 336 - What REALLY is Self-Compassion For OCD?

Episode 336 - What REALLY is Self-Compassion For OCD?

Book your free session directly, visit: www.robertjamescoaching.com When I was really struggling I would often hear about self-compassion but it didn't really make that much sense to me. I would keep ...

4 Marras 202310min

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