Episode 181 - How To Be Like Kryptonite Against OCD
Contact me for a free session, visit: www.robertjamescoaching.com In today's podcast I discuss some useful approaches to take in order to start being like kryptonite against OCD ;) This isn't an exac...
11 Touko 202211min
Episode 180 - OCD Moral Scrupulosity - A Chat With OCD Specialist Justin Hughes MA LPC
Contact me for a free session, visit: www.robertjamescoaching.com Today Justin and I discuss moral scrupulosity and all the different ways it can present itself. Scrupulosity is not just limited to f...
7 Touko 202245min
Episode 179 - How To Celebrate Your Wins With OCD - If You Don’t No One Else Will
Contact me for a free session, visit: www.robertjamescoaching.com In this episode I discuss the importance Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional an...
4 Touko 202213min
Episode 178 - Is It Helpful To View OCD As A Disorder?
Contact me for a free session, visit: www.robertjamescoaching.com Now find me on You Tube: www.youtube.com/channel/UCTPelAo9Ab-j3ye8-UylLNQ In this episode we discuss the problems of the word 'disord...
30 Huhti 202213min
Episode 177 - OCD Robbery - How OCD Takes Away Our Freedom & What To Do To Get It Back
Contact me for a free session, visit: www.robertjamescoaching.com Now find me on You Tube: www.youtube.com/channel/UCTPelAo9Ab-j3ye8-UylLNQ In this episode I talk about freedom. OCD left unchecked ca...
27 Huhti 20229min
Episode 176 - Exploring Acceptance For OCD With The Hands & Feet
NEVER KEEP YOUR HANDS OR FEET IN ICE WATER FOR LONGER THAN 2 MINUTES. Contact me for a free session, visit: www.robertjamescoaching.com The cold is one of the best ways to learn about acceptance on a...
23 Huhti 202215min
Episode 175 - Three Simple, But Powerful Thought Defusion Techniques For OCD
Contact me for a free session, visit: www.robertjamescoaching.com Having reliable delusion techniques that really work for you when the heat is on and you're struggling to keep a grip on the obsessin...
20 Huhti 202218min
Episode 174 - Is It My Fault That I Have OCD?
Contact me for a free session, visit: www.robertjamescoaching.com Self doubt is the hallmark of OCD. If we start to blame ourselves for OCD, then that doubt goes into overtime. Today I explore the ´b...
16 Huhti 20228min
