The OCD & Anxiety Podcast

The OCD & Anxiety Podcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/

New here? Start with my free course: https://robertjamescoaching.com/free/

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Episode 120 - What If I Never Feel Normal Again?

Episode 120 - What If I Never Feel Normal Again?

Contact me for a free session, visit: www.robertjamescoaching.com I hope you enjoy :) Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing ...

9 Loka 202115min

Episode 119 - My Story With Alcohol & OCD

Episode 119 - My Story With Alcohol & OCD

Contact me for a free session, visit: www.robertjamescoaching.com Today I discuss my own story with alcohol and OCD and why they can be such a bad mix. As always I hope you enjoy and find it helpful. ...

6 Loka 202123min

Episode 118 - A Chat With ACT Specialist & Author Patricia Zurita Ona PSY.D

Episode 118 - A Chat With ACT Specialist & Author Patricia Zurita Ona PSY.D

Contact me for a free session, visit: www.robertjamescoaching.com I hope that you enjoy this conversation with Doctor Z. To find out more about Patricia you can head to her website www.thisisdoctorz.c...

3 Loka 202152min

Episode 117 - Choice, Acceptance & The White Knuckle Ride Of OCD

Episode 117 - Choice, Acceptance & The White Knuckle Ride Of OCD

Contact me for a free session, visit: www.robertjamescoaching.com Learning to get over OCD can be a challenge, but it doesn't have to be a white knuckle ride.  Disclaimer: Robert James Pizey (of Rober...

29 Syys 202110min

Episode 116 - Why Self-Compassion Is So Important For Overcoming OCD

Episode 116 - Why Self-Compassion Is So Important For Overcoming OCD

Contact me for a free session, visit: www.robertjamescoaching.com Self-compassion is an area we all need to work on. In my experience low self-compassion is often entangled with OCD and the two can be...

25 Syys 202111min

Episode 115 - How To Overcome Repetitive OCD Thoughts

Episode 115 - How To Overcome Repetitive OCD Thoughts

Contact me for a free session, visit: www.robertjamescoaching.com Is repetitive thinking keeping you trapped? In this episode we discuss how to get out of this habitual way of thinking. Disclaimer: Ro...

22 Syys 202111min

Episode 114 - Why Trying To Outsmart OCD Is Keeping You Trapped

Episode 114 - Why Trying To Outsmart OCD Is Keeping You Trapped

Contact me for a free session, visit: www.robertjamescoaching.com In today's episode I discuss the importance of not trying to outsmart OCD. I hope you enjoy and find it helpful :) Disclaimer: Robert ...

18 Syys 202113min

Episode 113 - Resilience & Overcoming OCD

Episode 113 - Resilience & Overcoming OCD

Contact me for a free session, visit: www.robertjamescoaching.com This episode was recorded next to a river in Poland. I discuss the importance of resilience in overcoming OCD and anxiety.  Disclaimer...

15 Syys 202110min

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