Episode 104 - Are you Avoinding Or Moving Towards? - Get The OCD Recovery Mindset
Contact me for a free session, visit: www.robertjamescoaching.com In today's episode we take a look at the difference between avoidance and approaching and how they can hamper or vastly improve our ab...
14 Elo 202111min
Episode 103 - Being Told To 'Accept' OCD & Anxiety Can Be Annoying - So What Actually Is Acceptance? & How Can We Use IT?
Contact me for a free session, visit: www.robertjamescoaching.com Rather than accepting, what we often need to learn to do is to just tolerate the difficult thoughts and sensations that OCD gives us. ...
11 Elo 202111min
Episode 102 - You Are Not 'Your' OCD, You Are So Much More
Contact me for a free session, visit: www.robertjamescoaching.com The label of OCD serves a purpose, but when we hold onto it too tightly it can hold us back and stop us from making the progress that ...
8 Elo 202112min
Episode 101 - OCD & Reassurance Seeking - What It Is & How To Stop It
Contact me for a free session, visit: www.robertjamescoaching.com This week we explore reassurance seeking, one of the most common OCD compulsions. Disclaimer: Robert James Pizey (of Robert James Coac...
5 Elo 202114min
Episode 100 - A Chat With OCD Specialist Paul McCarrol - Why Looking For The OCD 'Cure' can keep you trapped
Contact me for a free session, visit: www.robertjamescoaching.com This week I interview the OCD specialist Paul Mc Carroll. To get in touch with Paul you can find him on Instagram @befreefromocd or yo...
31 Heinä 202128min
Episode 99 - The Connection Between Social Anxiety & OCD
Contact me for a free session, visit: www.robertjamescoaching.com Whilst struggling with OCD in my twenties, I also gained a lot of experience with social anxiety. These two issues seem to go hand in ...
28 Heinä 202114min
Episode 98 - How To Best Use Meditation For OCD
Contact me for a free session, visit: www.robertjamescoaching.com This week I delve into a familar topic, that of meditation. I explore why it can be so helpful for OCD and how to start using it in an...
24 Heinä 202111min
Episode 97 - Bella's Journey With Relationship OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com This week I interview the amazing Bella. Having struggled with OCD and anxiety, Bella has learnt numerous ways to overcome it and shar...
21 Heinä 202137min
