The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Jaksot(252)

IFS and Who's at the Table? with Diana Richards

IFS and Who's at the Table? with Diana Richards

On today's episode I chat with Diana Richards, registered dietitian, Anusara yoga teacher, and who is certified in IFS. Diana offers workshops, consultation groups, and Intuitive Eating groups. She is...

19 Maalis 202159min

IFS and Spirituality, Self, and Connection with Seth Kopald

IFS and Spirituality, Self, and Connection with Seth Kopald

On today's podcast I chat with Seth Kopald, IFS Practitioner. This is Seth's second appearance on the podcast! He has a PhD in organizational leadership and has a long history in education. He is Leve...

12 Maalis 202159min

IFS and Living from Self with Loch Kelly

IFS and Living from Self with Loch Kelly

On today's episode, I chat with Loch Kelly, an IFS trained psychotherapist, a well known meditation and awakening leader, author of 2 incredible books, and all around super amazing, warm and friendly ...

5 Maalis 202159min

IFS and Unblending Into Self Meditation with Loch Kelly

IFS and Unblending Into Self Meditation with Loch Kelly

Here is a copy of a meditation from the longer full episode with Loch. For more of Loch's offerings check out: https://lochkelly.org/ Enjoy!

4 Maalis 20218min

IFS and Inviting Curiosity with Racist Parts with Daphne Fatter

IFS and Inviting Curiosity with Racist Parts with Daphne Fatter

On today's episode, I chat with Dr. Daphne Fatter, certified IFS therapist and a licensed psychologist in private practice in Dallas, Texas. She teaches workshops on white racial socialization for the...

19 Helmi 202152min

IFS and Being with Exiles (and the Demo with Dick!) with Ty Cutner

IFS and Being with Exiles (and the Demo with Dick!) with Ty Cutner

On today's episode, I chat with Ty Cutner, an IFS Informed Relationship and Image Coach who has a passion for working with men. Ty will be hosting two panels with the Heirloom Summit. You may know Ty ...

12 Helmi 202158min

IFS and Embodied Antiracism with Francesca Maxime'

IFS and Embodied Antiracism with Francesca Maxime'

On today's episode, I talk with Francesca Maxime', an IFS informed powerhouse! Her passion is contagious and my hope is that you will take one of the MANY resources and challenges she gives to 'accept...

5 Helmi 202148min

IFS and Examining Whiteness with Virginia Seewaldt

IFS and Examining Whiteness with Virginia Seewaldt

On today's episode I connect with Dr. Virginia Seewaldt. Virginia and I talk about (in order): - Living in NYC and coping with Covid - Her experience with IFS and her passion for racial justice - Whit...

29 Tammi 20211h 10min

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