The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(249)

IFS and Personal Growth with Jay Earley

IFS and Personal Growth with Jay Earley

On today's episode I chat with Jay Earley, a popular IFS teacher who authored the book, "Self Therapy" and who leads ongoing IFS courses and groups. Our chat can be broken up into 3 sections- 1. His s...

18 Joulu 202054min

IFS and The Power of Healing Our Own Racism with Dorothea Hrossowyc and Ingrid Helander

IFS and The Power of Healing Our Own Racism with Dorothea Hrossowyc and Ingrid Helander

On today's episode, I chat with Dorothea Hrossowyc and Ingrid Helander.  Ingrid and Dorothea along with Tyler Haaren, Joya Lonsdale, Julia Sullivan, and Paula Shulman led a workshop on "Healing Racism...

11 Joulu 20201h 15min

IFS and The Enneagram with Joan Ryan

IFS and The Enneagram with Joan Ryan

On today's episode, I chat with Joan Ryan, an internationally recognized Enneagram expert and Leadership coach. Fortunately for our community, Joan is also Level One Trained in IFS.  I have been looki...

4 Joulu 20201h 2min

IFS and Altogether You with Jenna Riemersma

IFS and Altogether You with Jenna Riemersma

On today's episode I talk with Jenna Riemersma, author of the book, "Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems Therapy." Jenna states, "IFS helps ...

20 Marras 202054min

IFS and Unblending on a terrible, horrible, no good, very bad day. Solo Epi!

IFS and Unblending on a terrible, horrible, no good, very bad day. Solo Epi!

On today's episode I share my experiences with my own system on a tough day. You will hear from my parts who like to be dramatic and exaggerate. You will hear from the parts who respond to this with e...

13 Marras 202019min

Somatic IFS with Susan McConnell

Somatic IFS with Susan McConnell

On today's episode I speak with lead trainer with the IFS Institute, Susan McConnell. Susan recently published a new book on Somatic IFS and it may be my new favorite IFS book. Here is an outline (all...

6 Marras 20201h 5min

IFS and a Somatic IFS Meditation with Susan McConnell

IFS and a Somatic IFS Meditation with Susan McConnell

Here is a little gift! A meditation pulled from the full Somatic IFS episode which will be released in a few days. Enjoy!

4 Marras 20208min

IFS and Belonging with Milena Worsham

IFS and Belonging with Milena Worsham

On today's episode I chat with IFS Practitioner Milena Worsham as she shares her incredible story of growing up biracial in Texas. Milena is a master story teller and I was drawn in from the beginning...

30 Loka 20201h 4min

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