The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Jaksot(249)

IFS and Wisdom of Our Parts with Paul Neustadt

IFS and Wisdom of Our Parts with Paul Neustadt

On today's episode I chat with Paul Neustadt, a lead trainer with the IFS Institute. Paul has such a warm, engaging teaching style and I just loved our conversation. Paul's answer to the last question...

23 Loka 20201h 1min

IFS and Befriending Brain Injured and Pandemic Parts with Laura Schmidt

IFS and Befriending Brain Injured and Pandemic Parts with Laura Schmidt

On today's episode I chat with Laura Schmidt who bravely shares her story of a "life changing event" with openness and vulnerability. It is heartbreaking and inspiring. It is a story of acceptance and...

16 Loka 20201h 3min

IFS and An Introduction to IFS with Derek Scott

IFS and An Introduction to IFS with Derek Scott

On today's episode, I chat with Derek Scott about "What is IFS?" Do you want the people in your life to know what this 'IFS thing' is all about? Well, here you go! I am THRILLED to give this to you, a...

9 Loka 202041min

IFS and Self Led Sexuality with Patricia Rich

IFS and Self Led Sexuality with Patricia Rich

On today's episode I chat with Patricia Rich about Self Led Sexuality. Patricia is a certified IFS Therapist and AASECT Certified Sex Therapist and Supervisor. She brings her expertise, her vulnerabil...

2 Loka 20201h 13min

IFS and Parenting with Leslie Petruk

IFS and Parenting with Leslie Petruk

On today's episode, Leslie Petruk, Assistant Trainer with the IFS Institute and I get real and honest about parenting. Leslie is a parenting EXPERT- I'm thrilled to have her on the show!  I don't know...

25 Syys 202054min

IFS, Marriage and Stepfamilies with Marushka Glissen

IFS, Marriage and Stepfamilies with Marushka Glissen

Marushka Glissen, an assistant trainer with the IFS Institute is returning to the podcast to talk about one of her other passions, marriage (See episode 33 for our first chat about Legacy Burdens). He...

18 Syys 20201h 2min

IFS and Drag Therapy with Leon Silvers

IFS and Drag Therapy with Leon Silvers

Welcome back! Here we are - season 2. On today's episode, I chat with Leon Silvers, founder of Drag Therapy and STAR of Drag Heals (well, he is the star of epi 2, season 2). I'm curious how your parts...

11 Syys 202056min

IFS and Parts Work with Tom Holmes

IFS and Parts Work with Tom Holmes

On today's episode, I talk with Tom Holmes. He and his wife, Lauri wrote the book, "Parts Work: An Illustrated Guide to Your Inner Life." Sharon Eckstein created incredible illustrations which are in ...

14 Elo 20201h 9min

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