The One You Feed | Personal Growth, Emotional Resilience & Purpose

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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Tim Urban Part Two

Tim Urban Part Two

Tim Urban writes a pretty famous blog called Wait But Why - have you read it? Whether you have or you've never heard of it before, this episode will not only thoroughly entertain you but it will also ...

3 Loka 201741min

Tim Urban: Wait but Why

Tim Urban: Wait but Why

Tim Urban writes a pretty famous blog called Wait But Why - have you read it? Whether you have or you've never heard of it before, this episode will not only thoroughly entertain you but it will also ...

21 Syys 201741min

Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression!

Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression!

Florence Williams shares the scientific research behind the benefit to our mood and our health when we spend time in nature as part of our daily lives. Her book, The Nature Fix: Why Nature Makes Us Ha...

19 Syys 201741min

Danielle Laporte: Has your self-help become self-criticism?

Danielle Laporte: Has your self-help become self-criticism?

Danielle LaPorte is all about being honest when it comes to her experiences on the path to self-improvement, self-growth, and self-empowerment. In this interview, she shares so much of herself that yo...

12 Syys 201745min

Scott Stabile: How Being Mindful Of Love, Forgiveness and Empathy Can Transform Your Life

Scott Stabile: How Being Mindful Of Love, Forgiveness and Empathy Can Transform Your Life

Scott Stabile has lived through some very difficult things in his lifetime, from feeling shame about his sexuality to the murder of his parents when he was just 14 years old. He can verify that life c...

6 Syys 201751min

Lisa Feldman Barrett: A Conversation about How Our Emotions, Like Depression, Are Constructed in Our Brain

Lisa Feldman Barrett: A Conversation about How Our Emotions, Like Depression, Are Constructed in Our Brain

Have you ever wondered how emotions are made in our brains? This conversation with Lisa Feldman Barrett will explain this and more and as a result, you will be astounded. Full of scientifically backed...

30 Elo 201753min

Sean Carroll: Theoretical Physics and the Meaning of Life

Sean Carroll: Theoretical Physics and the Meaning of Life

Think theoretical physics is irrelevant to your everyday life and way over your head? You'll think differently after listening to this interview with Sean Carroll, theoretical physicist, poetic natura...

22 Elo 201757min

Spring Washam: Meditation, Ayahuasca, Trauma and Depression

Spring Washam: Meditation, Ayahuasca, Trauma and Depression

This week we talk to Spring Washam Spring Washam is a well-known meditation and dharma teacher based in Oakland, California. She is a founding member and core teacher at the East Bay Meditation Center...

16 Elo 201751min

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