The One You Feed | Personal Growth, Emotional Resilience & Purpose

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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Jaksot(1046)

Greg Marcus

Greg Marcus

Please Support The Show With a Donation   This week we talk to Greg Marcus about the spiritual practice of Mussar Greg Marcus has a BA in Biology from Cornell University, and earned his Ph.D. in biolo...

25 Tammi 201741min

Brian Tom O'Connor

Brian Tom O'Connor

Please Support The Show With a Donation   This week we talk to Brian Tom O'Connor Brian Tom O’Connor is an actor, theatre director, cabaret performer, and formerly depressed guy who stumbled onto the ...

18 Tammi 201741min

Emily Esfahani Smith

Emily Esfahani Smith

Please Support The Show With a Donation   This week we talk to Emily Esfahani Smith Emily Esfahani Smith is the author of The Power of Meaning: Crafting a Life That Matters She graduated from Dartmout...

10 Tammi 201746min

Koshin Paley Ellison

Koshin Paley Ellison

Please Support The Show With a Donation   This week we talk to Koshin Paley Ellison Sensei Koshin Paley Ellison, cofounded the New York Zen Center for Contemplative Care,  which delivers contemplative...

4 Tammi 201739min

Bonus Holiday Re-Issue: Rick Hanson

Bonus Holiday Re-Issue: Rick Hanson

This week we talk to Dr. Rick Hanson about hardwiring happiness into our brain Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness: The New Brain Science of Contentment, Calm...

3 Tammi 201750min

Holiday Bonus Re-Issue: Glennon Doyle Melton

Holiday Bonus Re-Issue: Glennon Doyle Melton

This week we talk to Glennon Doyle Melton about staying open to life    In This Interview Glennon and I Discuss... The One You Feed parable. Having to get through the bad stuff to get to the good stuf...

1 Tammi 20171h 4min

Bonus Holiday Re-Issue: BJ Fogg- Habits

Bonus Holiday Re-Issue: BJ Fogg- Habits

This week we talk to BJ Fogg about changing our behavior Dr. BJ Fogg directs the Persuasive Tech Lab at Stanford University. A psychologist and innovator, he devotes half of his time to industry proje...

31 Joulu 201642min

Bonus Holiday Re-Issue: James Clear

Bonus Holiday Re-Issue: James Clear

This week we talk to James Clear about building habits  James Clear is an entrepreneur, weightlifter, and travel photographer. He writes at JamesClear.com, where he talks about scientific research and...

31 Joulu 201657min

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