When you think that you’re not enough
In this episode, I talk about dealing with the belief of not being good enough and techniques I've learned to help overcome this belief.
29 Kesä 20219min
My experience with overcoming depression
*TRIGGER WARNING* There are a lot left unsaid in this episode for the sake of wanting to move on from the part of my life where I felt the most depressed and suicidal. The strained relationships that ...
10 Touko 202113min
The power of reflection
In this episode I talk about why I haven't uploaded in a month, life updates, and the importance of self reflection.
4 Touko 20219min
How to be a badass
In this episode I give my takeaways of the book You are a Badass: How to stop doubting your greatness and start living an awesome life by Jen Sincero. Join me in learning how to be a badass and how to...
6 Huhti 202110min
Reducing stress pt.2
In this episode I talk about mindset work that I've done over the past few weeks around reducing stress. My stress recently has been centered around school and my future, but what I discuss in this ep...
16 Maalis 202112min
How to let go
In this episode I talk about how to let go of what doesn't serve you; I explain the steps that I take when letting someone/something go and share some personal examples of what I had to let go.
9 Maalis 202110min
Being diagnosed with social anxiety disorder
In this episode I talk about my thoughts and feelings around finally being diagnosed with social anxiety disorder. I also share the reason why I’m going back into therapy.
23 Helmi 202113min
Healing from past relationships pt.1
In this episode I share what I learned & what helped me after leaving toxic relationships. I discuss what I learned about my own attachment style and why I'm still not done in my healing journey. Part...
15 Helmi 202116min
