The Overwhelm Cure

Today, we're diving deep into a topic that's important but one we sometimes misunderstand: self-care. We often think of self-care as bubble baths and massages, and while those things are lovely, they ...

16 Kesä 202522min

I've been thinking a lot about celebrations. It started with my oldest daughter's high school graduation this week.  We had a blast celebrating with dinners and ceremonies, but it got me thinking abou...

9 Kesä 202520min

Years ago, when my therapist first pointed this out to me, it completely changed how I understood myself.  Here's what she said … "You talk to yourself all day long, pay attention to what you're sayin...

4 Kesä 202522min

Change can kind of slap you in the face sometimes. Today, we're diving deep into something we all experience but often underestimate — life transitions and the overwhelm they can bring.  You know thos...

26 Touko 202527min

When you're doing something new, have you ever felt like "everyone else knows more than me" or "I'm not really qualified for this?"  This is imposter syndrome, and it's something that we all deal with...

19 Touko 202525min

Admitting I couldn't handle everything on my own felt like a huge step.  Maybe you can relate? Today on The Overwhelm Cure, we're diving into something super important, and honestly, something I think...

12 Touko 202520min

How easily are you triggered? I know for me, there have been moments where I've just felt completely overwhelmed, like I'm about to explode at the slightest thing. When I was deep in burnout, I rememb...

5 Touko 202518min

In this episode, we delve into the pervasive feeling of mom guilt and explore practical strategies to stop feeling like we're constantly failing (no matter how hard we work!).  We'll get to the root t...

28 Huhti 202521min