EP 53: Marianne Kane on Why There's No Such Thing as Good Form
In this episode, I talk with fitness coach Marianne Kane on the misconceptions people have about "good form" and why seeking to constantly correct and/or balance everything is not only a mistake, but ...
22 Joulu 201756min
EP 52: How to Read and Write
In this episode, I talk habits for effective reading and writing.
19 Joulu 201724min
EP 51: Spoiler Alert: Review of the Last Jedi
Just for fun, Aleks and I share our impression of the newest Star Wars. Be warned: There ARE spoilers, so you may want to save this one for later, if you haven't seen the movie yet.
15 Joulu 201719min
EP 50: The Generalist Approach to Exercise Programming
Whereas most exercise programs separate training days by body parts or movement patterns, a generalist approach is different. So in this episode, I talk you through my approach to programming exercise...
14 Joulu 201716min
EP 49: Scott Iardella on Starting Before You're Ready
Scott Iardella, host of the Rdella Training podcast, joins me to share lessons learned in business and life from starting and growing one of the top fitness podcasts on iTunes. Mentioned article: htt...
13 Joulu 20171h
EP 48: What is generalism?
Generalism is about focusing on breadth as much as depth of skill. In other words, becoming better than most people, at most things, even if you aren't the best at any one. In this episode, I want to ...
12 Joulu 201716min
EP 47: Why no exercise is indispensible
A short talk on reasonable exercise selection with Aleks Salkin
10 Joulu 201714min
EP 46: Is It Reasonable to Have Faith?
In this episode, I advance the argument that faith is not only not incompatible with reason, but the ultimate place where reason leads. In future episodes, I'll discuss the practical application of fa...
9 Joulu 201732min
