EP 511: Dan John's Armor Building Kettlebell Program
Pat and Dan discuss the origin's of his famous "Armor Building" kettlebell complex, then sketch out how someone might design a training program around it. From there, listener questions on combining E...
23 Helmi 202156min
EP 510: Chin Ups vs Pull Ups, Building Muscle with Kettlebells, and How to Lose (Up to) 100lbs
Pat takes questions from social media on his favorite hair bands, how to lose (sustainably) a significant amount of weight, pull ups vs chin ups, whether it's possible to build muscle with kettlebells...
22 Helmi 202133min
EP 509: Geoff Neupert on Autoregulated Kettlebell Training | The Legend Returns!
Pat and Dr. Jim are joined by #kettlebell legend Geoff Neupert to discuss auto-regulated training -- what it is, why it rocks, how to do it, etc -- and what Geoff has been doing recently in his own tr...
20 Helmi 202155min
Philosophy Friday: Philosophical Approaches to God and How They Differ | Rasmussen and Kerr
Pat is joined by Dr. Gaven Kerr and Dr. Josh Rasmussen to discuss, compare, and contrast their different philosophical approaches to God. Topics include the so-called "gap problem" of moving from a ne...
19 Helmi 20211h 59min
EP 508: Part 2 - Dan John on Everything You Need to Know to Get Started with Kettlebells
Building off last week's conversation, Pat and Dan continue to discuss... well, everything you need to know to get started with kettlebells... this time covering the kettlebell military press and basi...
16 Helmi 202150min
EP 507: The ideal Minimalist Training Program
Pat shares what he believes is the ideal (or closest to) minimalist training program. For the full written program, become a member of Generalist University (which supports the podcast) at http://www...
15 Helmi 202127min
Sunday School: Divine Simplicity and The Trinity
Pat talks about about the doctrine of classical theism (including divine simplicity) and what motivates it. From there, how classical theism is not only not incompatible with the doctrine of The Trini...
14 Helmi 202138min
EP 506: How to Be Awesome with Just a 28kg Kettlebell
Pat and Dr. Jim talk training minimalism and how to become strong and awesome with just a 28kg (or 16kg) kettlebell. Workout ideas are exchanged along with ideas for how to manage time and prioritize ...
13 Helmi 20211h 8min
