EP 378: On Creativity, Anxiety, Suffering, and Love
Recently I was invited on the Engearment podcast to discuss... well, a lot! But specifically, the creative process, managing social media perceptions, mental health, life, death, traumatic growth, dar...
22 Helmi 20201h 12min
Bonus: Bodybuilding and... The Priesthood?! with Fr. Steve Grunow
Fr. Steve Grunow, CEO of Word on Fire, joins Pat to discuss the intersection of fitness and faith. Specifically, how physical fitness can provide spiritual benefit, and vice versa. Fr. Steve also shar...
21 Helmi 202053min
EP 377: Optimize Your Kettlebell Swing - 5 Quick Tips!
Pat gives 5 (or so) quick tips to take your kettlebell swing from good to GREAT. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook calle...
20 Helmi 202012min
EP 376: Dan John on Non-Binary Thinking, Finishing What You Start, and Coaching the Snatch
Pat and Dan jam on the importance of non-binary thinking ("my way or the highway"); also, listener questions on coaching the kettlebell snatch, how to finish what you start, and more. ... Show Notes ...
18 Helmi 20201h 13min
Sunday School: Eucharist, Authority, and Francis Chan (Ft. Eric Robinson)
On this episode of Sunday School, I team up with host of Polycarp's Paradigm (and Catholic convert) Eric Robinson for a conversation on what Catholics believe about the Eucharist (and why), its relati...
16 Helmi 20201h 7min
EP 375: Why Train with Kettlebell Complexes?
Pat offers an introductory conversation on kettlebell complexes -- what they are, and why you should use them -- along with a few examples for getting started. ... New eBook: Introduction to Kettlebe...
15 Helmi 202019min
Groovy Announcements + Strong ON! Certification Details
Pat shares a few announcements of upcoming challenges, and what else he's been working on. Plus, details about the upcoming Strong ON! Certification. To register for the Strong ON! certification, plea...
12 Helmi 202022min
EP 374: Dan John on Why Doing The Obvious Works (and What That Is!)
Pat and Dan discuss the importance of doing the obvious, and specifically, of trusting a process we KNOW works, even if we don't know all the reasons WHY it works. Then, listener questions! ... Show N...
11 Helmi 20201h 19min
