5 Quick Tips for a Better, More Productive Workout
What the title says! ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amaz...
7 Helmi 202015min
EP 373: Dan John's Favorite Fitness Reads
Dan John shares his favorite fitness reads. Then, Pat and Dan take listener questions on coaching advice to medical supply kits! ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recentl...
6 Helmi 202057min
Sunday School: My Spiritual Journey Revisited on Polycarp's Paradigm
Recently, I was invited to share my journey from skeptic to Catholic on the podcast Polycarp's Paradigm with host Eric Robinson. Please enjoy. Check out Polycarp's Paradigm here. ...
2 Helmi 202053min
EP 372: Dan John on Training for Tactical Strength and Simplifying Everything
Pat and Dan talk how important authority is with respect to epistemology (how we know what we know), then take listener questions training for the tactical strength challenge, how to "pirate map" fitn...
29 Tammi 20201h 12min
EP 371: 5 Kettlebell Complexes to Blast Fat and Boost Strength
Recently I (Pat) rediscovered an old article I wrote for the RKC website: 5 Kettlebell Complexes to Blast Fat and Boost Strength. In this podcast, I share the details of these workouts, why I think th...
27 Tammi 202017min
Sunday School: The Relationship Between Faith and Reason
Continuing with our Catechism series, Pat reads and comments upon the section on faith and reason. Then, Pat takes a question on mindfulness and rediscovering religion.
26 Tammi 202042min
Announcing: The Fast 15 Online Certification!
Full details for The Fast 15 Online Certification at: http://www.chroniclesofstrength.com/fastfifteencertification
23 Tammi 20208min
EP 370: Dan John on Mobility vs Flexibility, Effective Rowing Variations, Easy Strength, and More
Pat and Dan take listener questions on rowing variations, mobility vs flexibility, training around injury, and how being over-critical (especially of technique) can often be counter productive. ... Th...
22 Tammi 202058min
