The PCOS Repair Podcast

The PCOS Repair Podcast

Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, supplements, or mental health, you'll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now

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Scientific Spotlight: Journal Article Review on Metformin and PCOS

Scientific Spotlight: Journal Article Review on Metformin and PCOS

This episode explores the multifaceted role of Metformin in managing Polycystic Ovary Syndrome (PCOS). A medication known for its efficacy yet with a controversial reputation due to side effects, this...

22 Loka 202421min

Zoe's Self-Love to PCOS Health Victory

Zoe's Self-Love to PCOS Health Victory

I’m excited for you to listen to this episode where I share a real-life example of how impactful our self-talk can be to our PCOS health. I am honored to share a story of body acceptance, self-love, a...

15 Loka 202422min

The Root Cause of Hormone and Nutritional Disturbances

The Root Cause of Hormone and Nutritional Disturbances

This episode concludes our PCOS root cause mini-series focusing on the hormone and nutritional disturbance root cause. As we reach the root cause pyramid’s apex, we explore the intricate connections b...

8 Loka 202422min

The Root Cause of Inflammation

The Root Cause of Inflammation

In this episode we’ll continue our deep dive into the root causes of PCOS with a focus on inflammation, a key player that often goes unrecognized. Listen now to explore how inflammation interacts with...

1 Loka 202417min

The Insulin Effect Root Cause

The Insulin Effect Root Cause

In this episode, part of our ongoing mini-series on PCOS root causes, we delve deep into the insulin effect—how it uniquely impacts PCOS beyond traditional notions of insulin resistance. Learn the sub...

24 Syys 202421min

The Stress Response Root Cause

The Stress Response Root Cause

In this episode, we continue our mini-series about PCOS root causes, about the stress response as a root cause of PCOS. This episode will be peeling back the layers to uncover how our body's stress me...

17 Syys 202423min

The Pyramid of PCOS: Breaking Down the Root Causes for Better Health

The Pyramid of PCOS: Breaking Down the Root Causes for Better Health

Understanding PCOS Root Causes: A Comprehensive Overview In this episode, we're tackling the topic of understanding the root causes of PCOS. I've received numerous questions about how to identify the ...

10 Syys 202427min

Optimal Nutrition for PCOS: Improving Your Health with Food

Optimal Nutrition for PCOS: Improving Your Health with Food

In this special compilation episode of the PCOS Repair Podcast, you will learn the critical role of nutrition in managing PCOS symptoms and improving overall health. This episode combines insights fro...

3 Syys 20241h 17min

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