The PCOS Plate: A Closer Look at Nutrition's Role in Polycystic Ovary Syndrome
Today's episode is a review of a rare research article that looks at how different diets affect PCOS, it is titled 'The Pathophysiology and Nutritional Approaches in Polycystic Ovarian Syndrome, PCOS:...
21 Touko 202419min
Harper's Plant-Powered PCOS Health Transformation
Welcome back to another episode of the PCOS Repair Podcast. Today, I’m excited to share with you a truly inspiring journey. Today's story is about Harper, who addressed her PCOS with a plant-based die...
14 Touko 202420min
Ask Ashlene Anything
In today's episode of the PCOS Repair Podcast, I’m answering listener’s, just like you, questions about managing PCOS, from supplements, to improving symptoms like and how to lower high testosterone l...
7 Touko 202439min
Navigating PCOS: Teen Edition
Let’s explore the complexities of managing PCOS among teenagers, a group that faces unique challenges due to their stage of physical and emotional development. This episode is important whether you ar...
30 Huhti 202421min
Nurturing a Positive Body Image with PCOS
In this episode, we discuss how living with PCOS can deeply affect body image and self-perception. We explore how the psychological impacts of PCOS often go unnoticed but play a critical role in overa...
23 Huhti 202438min
Sleep and Hormones: An Article Review of Melatonin's Impact on PCOS
This episode of the PCOS Repair podcast reviews a fascinating study on the effects of melatonin supplementation in women with Polycystic Ovarian Syndrome (PCOS). While the research landscape in PCOS h...
9 Huhti 202421min
Olivia's Hormone Harmony Story: Balancing PCOS with Mind-Body Connection
In today's episode, I, your host Ashlene, am excited to share the inspiring story of Olivia, a woman I had the privilege of working with last year. Olivia's journey highlights the transformative power...
2 Huhti 202416min
PCOS and Menstrual Irregularities
The menstrual cycle is associated with many of the hormone imbalances of PCOS. This episode covers everything from irregularities to heavy bleeding and painful periods, understanding the intricacies o...
26 Maalis 202422min
