Navigating PCOS and Eating Disorders: A Teen’s Story to Better Health
In this episode of the PCOS Repair Podcast, I get to share the inspiring journey of Annie, a former client who overcame PCOS symptoms, found healing, and reached her weight loss goals, all while honor...
21 Touko 202521min
Lifestyle by Design: Creating a PCOS-Friendly Life
In this episode of the PCOS Repair Podcast, you’ll discover what it really means to live a PCOS-friendly lifestyle—and more importantly, how to design one that fits your unique needs. While the phrase...
13 Touko 202518min
Supplement Spotlight: How Vitamin D Supports Hormones, Fertility, and Metabolism in PCOS
Understanding the Importance of Vitamin D for PCOS Health In this episode of the PCOS Repair Podcast, the spotlight is on vitamin D—a nutrient often mentioned in PCOS conversations but not always fu...
6 Touko 202520min
The Ideal PCOS Weight: Finding Your Balance
Understanding the Link Between PCOS and Weight In this episode of the PCOS Repair Podcast, the spotlight is on one of the most talked-about PCOS symptoms—weight. Whether it’s the frustration of weig...
30 Huhti 202524min
The Power of Nutritional Supplements in Managing PCOS
In this episode of the PCOS Repair Podcast, you'll discover how targeted nutritional supplementation can help reduce oxidative stress and improve hormone and metabolic function in women with PCOS. Thi...
22 Huhti 202519min
Energize Your Day: Combat PCOS Fatigue with Proven Strategies to Revitalize and Recharge
In this episode of the PCOS Repair Podcast, the spotlight is on one of the most frustrating and commonly misunderstood symptoms of PCOS: fatigue. Whether it's that mid-afternoon slump, the struggle to...
15 Huhti 202523min
A Day in the Life: Real PCOS Success Stories
Welcome back to the PCOS Repair Podcast! Today's episode is particularly inspiring as I share the journey of one of my patients, Taylor, and her battle with PCOS and weight management. Taylor's story ...
25 Maalis 202515min
PCOS Myths Exposed: Separating Fact from Fiction
This episode is addressing common misinformation regarding PCOS, explores where it comes from, and offers strategies to navigate through the noise effectively. Misinformation surrounds us, where perso...
18 Maalis 202535min
